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Summary
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Run: Aerobic Zone
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1/19/2012
Date
6:30 PM
Time
2.4 mi
Distance
30:00
Duration
12:24 mi
Pace
Equipment
ASICS Gel-Blur33
Weather
Temperature
68 F
Map
Course
Treadmill
Notes
AP- 9.0
5 min wu & cd
4.2, 6, 4.2, 6, 7
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