12/6/2011
1:00 PM
3.2 mi
35:00
10:55 mi
ASICS Gel-Blur33
AP- 14.8
4.2, 7.0, 4.2, 6.5, 7.5
5 min wu & cd
2 min rest @ 27th work minute mark. couldn't do cool down.
(Custom 1- 40 minutes, 3.61m, 15.9 AP)