1/3/2013
4:59 PM
5 mi
45:28.84
9:06 mi
Newton 2011 Neutral Gravity Trainer (Newest)
Initializing charts...
1st mile too fast.
1:30 break at start of road section. 2:00 break at turn-around. 1:00 break at top of final hill.
Need to manage pace better, especially at beginning.
Tempo Pace should be 9:15.