9/2/2013
12:35 PM
3.1 mi
30:27
9:58 mi
Saucony Kinvara3 ProGrid
hi- 95º
9 X 400 @ 7.3 (8:10 pace)
walking recoveries of .10 @ 4.0 (1:30)
Avg recovery- 131
Avg max- 161