| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/31/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:19 |
10:19 |
 |
| 1/28/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:12 |
10:12 |
|
| 1/24/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:11 |
10:11 |
|
| 1/14/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:10 |
10:11 |
|
| 2/11/2013 |
Run |
Big Circle 3.0 |
Warm Up |
1.0 mi |
10:04 |
10:04 |
|
| 2/11/2013 |
Run |
Big Circle 3.0 |
Cool Down |
1.0 mi |
9:57 |
9:58 |
|
| 1/28/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:53 |
9:53 |
|
| 5/13/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:31 |
9:31 |
|
| 2/27/2013 |
Run |
Parkland Hills |
Hill Interval |
1.3 mi |
8:34 |
6:27 |
|
| 2/11/2013 |
Run |
Big Circle 3.0 |
Interval |
1.0 mi |
8:33 |
8:34 |
|
| 1/17/2013 |
Run |
Parkland YMCA 5k |
Hill Interval |
1.2 mi |
8:11 |
7:04 |
|
| 4/22/2013 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:35 |
11:10 |
|
| 4/22/2013 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:26 |
10:52 |
|
| 9/2/2013 |
Run |
Treadmill |
Cool Down |
0.3 mi |
5:00 |
16:40 |
|
| 9/2/2013 |
Run |
Treadmill |
Warm Up |
0.3 mi |
5:00 |
17:15 |
|
| 4/4/2013 |
Run |
Random Route |
Interval |
0.2 mi |
1:14 |
8:11 |
|
| 7/3/2013 |
Run |
Treadmill |
Fartleek |
0.1 mi |
|
|
|
|