| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/24/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
21:34 |
8:38 |
 |
| 2/11/2013 |
Run |
Big Circle 3.0 |
Interval |
1.0 mi |
8:33 |
8:34 |
|
| 5/13/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.3 mi |
19:10 |
8:32 |
|
| 5/20/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
21:13 |
8:30 |
|
| 6/10/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.3 mi |
18:55 |
8:25 |
|
| 4/22/2013 |
Run |
Treadmill |
Interval |
2.3 mi |
18:54 |
8:24 |
|
| 4/8/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
3.0 mi |
25:10 |
8:24 |
|
| 8/12/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
20:49 |
8:20 |
|
| 5/27/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
20:48 |
8:20 |
|
| 6/3/2013 |
Run |
Random Route |
Interval |
2.0 mi |
16:36 |
8:18 |
|
| 1/14/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
3.1 mi |
25:53 |
8:18 |
|
| 5/6/2013 |
Run |
Random Route |
Interval |
2.0 mi |
16:34 |
8:17 |
|
| 4/4/2013 |
Run |
Random Route |
Interval |
0.2 mi |
1:14 |
8:11 |
|
| 1/28/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
3.1 mi |
24:48 |
8:01 |
|
| 1/17/2013 |
Run |
Parkland YMCA 5k |
Hill Interval |
1.2 mi |
8:11 |
7:04 |
|
| 2/27/2013 |
Run |
Parkland Hills |
Hill Interval |
1.3 mi |
8:34 |
6:27 |
|
| 7/3/2013 |
Run |
Treadmill |
Fartleek |
0.1 mi |
|
|
|
|