| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2023 |
Run |
Aberdeen 5 Mile |
Zone 2 |
5.0 mi |
1:01:58 |
12:24 |
 |
| 1/25/2023 |
Run |
Aberdeen 5 Mile |
Zone 2 |
5.2 mi |
1:02:59 |
12:13 |
|
| 1/22/2023 |
Run |
Aberdeen 5 Mile |
MAF |
5.0 mi |
1:05:10 |
13:03 |
|
| 1/14/2023 |
Run |
Aberdeen 5 Mile |
Tempo Interval |
5.3 mi |
56:26 |
10:41 |
|
| 12/22/2022 |
Run |
Aberdeen 5 Mile |
MAF |
5.2 mi |
1:06:42 |
12:46 |
|
| 11/28/2022 |
Run |
Aberdeen 5 Mile |
Tempo Interval |
5.1 mi |
57:03 |
11:18 |
|
|