| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2023 |
Run |
Big Circle 4.0 Kottby |
Zone 2 |
4.7 mi |
1:01:45 |
13:17 |
 |
| 5/16/2023 |
Run |
Big Circle 4.0 Kottby |
80/100 |
5.5 mi |
1:10:34 |
12:57 |
|
| 5/12/2023 |
Run |
Big Circle 4.0 Kottby |
MAF |
5.4 mi |
1:17:56 |
14:31 |
|
| 10/18/2022 |
Run |
Big Circle 4.0 Kottby |
MAF |
5.3 mi |
1:03:59 |
12:03 |
|
| 10/1/2022 |
Run |
Big Circle 4.0 Kottby |
Recovery |
5.1 mi |
1:03:40 |
12:35 |
|
| 9/26/2022 |
Run |
Big Circle 4.0 Kottby |
MAF |
6.1 mi |
1:14:33 |
12:20 |
|
| 9/24/2022 |
Run |
Big Circle 4.0 Kottby |
MAF |
6.0 mi |
1:12:32 |
12:06 |
|
| 9/21/2022 |
Run |
Big Circle 4.0 Kottby |
MAF |
6.0 mi |
1:15:38 |
12:37 |
|
| 9/19/2022 |
Run |
Big Circle 4.0 Kottby |
MAF |
5.3 mi |
1:05:45 |
12:29 |
|
| 9/16/2022 |
Run |
Big Circle 4.0 Kottby |
MAF |
6.0 mi |
1:13:59 |
12:20 |
|
| 9/15/2022 |
Run |
Big Circle 4.0 Kottby |
MAF |
5.4 mi |
1:09:24 |
12:55 |
|
| 9/8/2022 |
Run |
Big Circle 4.0 Kottby |
MAF |
4.3 mi |
53:49 |
12:25 |
|
|