| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2023 |
Run |
Aberdeen Full |
MAF |
3.4 mi |
44:46 |
13:01 |
 |
| 1/10/2023 |
Run |
Aberdeen Full |
MAF |
4.3 mi |
54:59 |
12:46 |
|
| 1/9/2023 |
Run |
Aberdeen Full |
MAF |
4.4 mi |
59:18 |
13:37 |
|
| 12/18/2022 |
Run |
Aberdeen Full |
Tempo Interval |
4.1 mi |
42:46 |
10:20 |
|
| 12/7/2022 |
Run |
Aberdeen Full |
MAF |
4.3 mi |
51:46 |
12:03 |
|
| 11/22/2022 |
Run |
Aberdeen Full |
MAF |
4.1 mi |
56:51 |
13:46 |
|
| 11/20/2022 |
Run |
Aberdeen Full |
MAF |
4.2 mi |
51:43 |
12:23 |
|
| 11/19/2022 |
Run |
Aberdeen Full |
MAF |
4.1 mi |
55:07 |
13:27 |
|
| 12/21/2021 |
Run |
Aberdeen Full |
MAF |
3.0 mi |
42:04 |
14:02 |
|
|