| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/7/2009 |
Run |
Random Route |
Warm Up |
0.3 mi |
3:00 |
12:00 |
 |
| 4/30/2009 |
Run |
Random Route |
Warm Up |
0.4 mi |
5:02 |
13:14 |
|
| 5/4/2009 |
Run |
Random Route |
Warm Up |
0.4 mi |
5:04 |
13:01 |
|
| 4/27/2009 |
Run |
Random Route |
Warm Up |
0.4 mi |
5:00 |
11:55 |
|
| 4/30/2009 |
Run |
Random Route |
Warm Up |
0.4 mi |
5:00 |
11:55 |
|
| 5/7/2009 |
Run |
Random Route |
Warm Up |
0.4 mi |
5:02 |
12:00 |
|
| 4/27/2009 |
Run |
Random Route |
Warm Up |
0.4 mi |
5:01 |
11:24 |
|
| 6/4/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/4/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/7/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/7/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/11/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/13/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:20 |
10:40 |
|
| 6/19/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 6/19/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/29/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/29/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 7/23/2009 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:52 |
9:44 |
|
| 8/19/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 8/19/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 8/26/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 8/26/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 9/2/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 9/2/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 10/6/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:30 |
11:00 |
|
| 10/6/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:30 |
11:00 |
|
| 10/20/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:35 |
11:10 |
|
| 10/20/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:35 |
11:10 |
|
| 10/29/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:30 |
11:00 |
|
| 10/29/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:30 |
11:00 |
|
| 10/31/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:30 |
11:00 |
|
| 11/3/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:30 |
11:00 |
|
| 11/3/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:30 |
11:00 |
|
| 11/10/2009 |
Run |
Treadmill |
Warm Up |
0.5 mi |
5:30 |
11:00 |
|
| 11/10/2009 |
Run |
Treadmill |
Cool Down |
0.5 mi |
5:00 |
10:00 |
|
| 7/23/2009 |
Run |
Random Route |
Warm Up |
0.5 mi |
5:00 |
9:50 |
|
| 6/29/2009 |
Run |
Treadmill |
Hill Interval |
0.5 mi |
4:00 |
7:42 |
|
| 3/25/2009 |
Run |
Treadmill |
Hill Interval |
0.6 mi |
5:00 |
7:57 |
|
| 4/19/2009 |
Run |
Random Route |
Strides |
0.7 mi |
8:01 |
11:18 |
|
| 6/7/2009 |
Run |
Treadmill |
Hill Interval |
0.7 mi |
6:00 |
8:20 |
|
| 5/6/2009 |
Run |
Random Route |
Strides |
0.8 mi |
8:15 |
10:43 |
|
| 4/22/2009 |
Run |
Random Route |
Strides |
0.8 mi |
9:12 |
11:14 |
|
| 6/19/2009 |
Run |
Treadmill |
Hill Interval |
0.8 mi |
7:00 |
8:20 |
|
| 6/2/2009 |
Run |
Treadmill |
Hill Interval |
1.1 mi |
10:00 |
8:47 |
|
| 3/18/2009 |
Run |
Treadmill |
Interval |
1.4 mi |
13:06 |
9:30 |
|
| 4/13/2009 |
Run |
Treadmill |
Hill Interval |
1.6 mi |
15:00 |
9:16 |
|
| 2/4/2009 |
Run |
Treadmill |
Interval |
1.8 mi |
19:45 |
11:18 |
|
| 6/4/2009 |
Run |
Treadmill |
Interval |
1.9 mi |
20:35 |
11:08 |
|
| 7/23/2009 |
Run |
Random Route |
Interval |
1.9 mi |
19:26 |
10:14 |
|
| 1/4/2009 |
Run |
Big Circle 2.15 Mile |
Aerobic Zone |
2.0 mi |
19:26 |
9:43 |
|
| 1/5/2009 |
Run |
Golf Course 3 |
Aerobic Zone |
2.0 mi |
21:09 |
10:35 |
|
| 1/14/2009 |
Run |
Reverse Golf Course 2.0 |
Aerobic Zone |
2.0 mi |
19:20 |
9:40 |
|
| 1/17/2009 |
Run |
Reverse Golf Course 2.0 |
Aerobic Zone |
2.0 mi |
18:36 |
9:18 |
|
| 1/24/2009 |
Run |
Reverse Golf Course 2.0 |
Aerobic Zone |
2.0 mi |
19:06 |
9:33 |
|
| 2/2/2009 |
Run |
Reverse Golf Course 2.0 |
Aerobic Zone |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2009 |
Run |
Treadmill |
Aerobic Zone |
2.0 mi |
19:55 |
9:58 |
|
| 2/12/2009 |
Run |
Golf Course 2.0 |
Aerobic Zone |
2.0 mi |
18:40 |
9:20 |
|
| 2/22/2009 |
Run |
Random Route |
Slow |
2.0 mi |
25:09 |
12:35 |
|
| 2/26/2009 |
Run |
Golf Course 2.0 |
Tempo |
2.0 mi |
18:04 |
9:02 |
|
| 3/16/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
17:55 |
8:58 |
|
| 4/12/2009 |
Run |
Panther Prowl |
Aerobic Zone |
2.0 mi |
20:26 |
10:13 |
|
| 5/22/2009 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
18:54 |
9:27 |
|
| 10/6/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
22:24 |
11:12 |
|
| 3/29/2009 |
Run |
Random Route |
Slow |
2.0 mi |
20:01 |
9:49 |
|
| 2/11/2009 |
Run |
Treadmill |
Interval |
2.1 mi |
21:41 |
10:11 |
|
| 8/19/2009 |
Run |
Treadmill |
Interval |
2.1 mi |
21:30 |
10:06 |
|
| 1/22/2009 |
Run |
Random Route |
Aerobic Zone |
2.2 mi |
22:19 |
10:20 |
|
| 12/20/2008 |
Run |
Random Route |
Aerobic Zone |
2.2 mi |
22:37 |
10:17 |
|
| 12/29/2008 |
Run |
Random Route |
Aerobic Zone |
2.2 mi |
22:43 |
10:20 |
|
| 6/11/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
24:22 |
10:50 |
|
| 10/29/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
25:03 |
11:08 |
|
| 11/10/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
24:10 |
10:45 |
|
| 2/9/2009 |
Run |
Random Route |
Aerobic Zone |
2.3 mi |
22:00 |
9:34 |
|
| 2/1/2009 |
Run |
Treadmill |
Aerobic Zone |
2.5 mi |
26:05 |
10:26 |
|
| 2/18/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
25:22 |
10:09 |
|
| 3/5/2009 |
Run |
Random Route |
Aerobic Zone |
2.5 mi |
27:47 |
11:07 |
|
| 8/26/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
25:20 |
10:08 |
|
| 12/18/2009 |
Run |
Random Route |
Aerobic Zone |
2.5 mi |
24:44 |
9:54 |
|
| 2/16/2009 |
Run |
Random Route |
Aerobic Zone |
2.5 mi |
24:00 |
9:34 |
|
| 10/20/2009 |
Run |
Treadmill |
Interval |
2.6 mi |
29:00 |
11:20 |
|
| 4/22/2009 |
Run |
Random Route |
Aerobic Zone |
2.6 mi |
30:00 |
11:33 |
|
| 4/19/2009 |
Run |
Random Route |
Aerobic Zone |
2.6 mi |
30:01 |
11:23 |
|
| 12/18/2008 |
Run |
home, cc, hillsboro, home |
Aerobic Zone |
2.7 mi |
38:30 |
14:32 |
|
| 2/23/2009 |
Run |
Random Route |
Aerobic Zone |
2.7 mi |
26:00 |
9:49 |
|
| 1/8/2009 |
Run |
Random Route |
Aerobic Zone |
2.7 mi |
28:45 |
10:39 |
|
| 11/3/2009 |
Run |
Treadmill |
Interval |
2.8 mi |
30:27 |
10:53 |
|
| 5/6/2009 |
Run |
Random Route |
Aerobic Zone |
2.8 mi |
30:30 |
10:45 |
|
| 2/25/2009 |
Run |
Treadmill |
Interval |
2.9 mi |
29:11 |
10:08 |
|
| 9/2/2009 |
Run |
Treadmill |
Interval |
2.9 mi |
29:33 |
10:16 |
|
| 12/22/2008 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
36:12 |
12:04 |
|
| 2/7/2009 |
Run |
Golf Course 3 |
Long Aerobic |
3.0 mi |
32:06 |
10:42 |
|
| 3/9/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
30:32 |
10:11 |
|
| 3/22/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
31:11 |
10:24 |
|
| 4/8/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
32:41 |
10:54 |
|
| 4/9/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
33:10 |
11:04 |
|
| 4/15/2009 |
Run |
Treadmill |
Prog. Thirds |
3.0 mi |
34:44 |
11:35 |
|
| 4/27/2009 |
Run |
Random Route |
Interval |
3.0 mi |
30:15 |
10:06 |
|
| 5/4/2009 |
Run |
Random Route |
Interval |
3.0 mi |
31:25 |
10:29 |
|
| 6/27/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
28:40 |
9:34 |
|
| 7/5/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
31:00 |
10:20 |
|