| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:41 |
9:41 |
 |
| 1/21/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
3.0 mi |
24:02 |
8:01 |
|
| 1/21/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:06 |
10:06 |
|
| 2/18/2012 |
Run |
Golf Course |
Aerobic Zone |
2.1 mi |
22:16 |
10:25 |
|
| 10/2/2011 |
Run |
Dunn's Run |
Race |
3.1 mi |
25:35 |
8:13 |
|
| 10/2/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:27 |
10:46 |
|
| 9/19/2011 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:09 |
10:09 |
|
| 9/19/2011 |
Run |
Big Circle 2.15 Mile |
Interval |
2.3 mi |
16:47 |
7:28 |
|
| 9/19/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:10 |
10:11 |
|
| 9/5/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:19 |
10:39 |
|
| 9/5/2011 |
Run |
Big Circle 2.15 Mile |
Interval |
1.7 mi |
13:39 |
8:00 |
|
| 9/5/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:39 |
10:39 |
|
| 8/15/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:11 |
10:22 |
|
| 8/15/2011 |
Run |
Big Circle 2.15 Mile |
Interval |
3.4 mi |
26:35 |
7:51 |
|
| 8/15/2011 |
Run |
Random Route |
Warm Up |
0.8 mi |
8:17 |
10:37 |
|
| 8/8/2011 |
Run |
Random Route |
Cool Down |
0.3 mi |
3:08 |
10:28 |
|
| 8/8/2011 |
Run |
Big Circle 2.15 Mile |
Interval |
3.0 mi |
23:47 |
7:56 |
|
| 8/8/2011 |
Run |
Random Route |
Warm Up |
0.7 mi |
7:38 |
10:55 |
|
| 8/1/2011 |
Run |
Big Circle 2.15 Mile |
Interval |
3.0 mi |
23:48 |
7:53 |
|
| 8/1/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:41 |
10:42 |
|
| 7/25/2011 |
Run |
Big Circle 2.15 Mile |
Interval |
3.0 mi |
23:38 |
7:52 |
|
| 7/25/2011 |
Run |
Random Route |
Warm Up |
0.7 mi |
7:33 |
10:47 |
|
| 7/18/2011 |
Run |
Random Route |
Cool Down |
0.7 mi |
7:52 |
11:14 |
|
| 7/18/2011 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
19:39 |
7:50 |
|
| 7/18/2011 |
Run |
Random Route |
Warm Up |
0.7 mi |
7:32 |
10:46 |
|
| 6/27/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:34 |
11:08 |
|
| 6/27/2011 |
Run |
Random Route |
Interval |
2.4 mi |
22:59 |
9:30 |
|
| 6/27/2011 |
Run |
Random Route |
Warm Up |
0.7 mi |
7:33 |
10:47 |
|
| 6/23/2011 |
Run |
Random Route |
Cool Down |
0.7 mi |
7:37 |
10:53 |
|
| 6/23/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
25:33 |
8:32 |
|
| 6/23/2011 |
Run |
Random Route |
Warm Up |
0.7 mi |
7:32 |
10:47 |
|
| 5/26/2011 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:15 |
11:15 |
|
| 5/26/2011 |
Run |
Random Route |
Interval |
2.5 mi |
25:07 |
9:54 |
|
| 5/26/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:58 |
9:58 |
|
| 3/24/2011 |
Run |
Random Route |
Moderate |
3.6 mi |
32:01 |
8:56 |
|
| 3/22/2011 |
Run |
To/From Target |
Cool Down |
1.7 mi |
17:47 |
10:17 |
|
| 3/22/2011 |
Run |
Behind Target |
Strides |
2.3 mi |
25:00 |
10:47 |
|
| 3/22/2011 |
Run |
To/From Target |
Warm Up |
1.5 mi |
15:01 |
10:05 |
|
| 3/17/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:01 |
10:54 |
|
| 3/17/2011 |
Run |
Big Circle 3.0 |
Moderate |
3.0 mi |
24:25 |
8:09 |
|
|