| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2023 |
Run |
Urban Loops |
Zone 2 |
3.0 mi |
38:25 |
12:41 |
 |
| 5/16/2023 |
Run |
Big Circle 4.0 Kottby |
80/100 |
5.5 mi |
1:10:34 |
12:57 |
|
| 5/12/2023 |
Run |
Big Circle 4.0 Kottby |
MAF |
5.4 mi |
1:17:56 |
14:31 |
|
| 10/22/2022 |
Run |
Mini Gardens to Waterfall 10.0 |
Long Aerobic |
9.6 mi |
1:53:59 |
11:54 |
|
| 10/21/2022 |
Run |
Helsinki Random |
Recovery |
3.8 mi |
53:32 |
14:15 |
|
| 10/19/2022 |
Run |
Mini Gardens to Waterfall 8.0 |
Long Aerobic |
8.0 mi |
1:33:05 |
11:43 |
|
| 10/13/2022 |
Run |
Helsinki Random |
Cool Down |
1.0 mi |
12:54 |
12:55 |
|
| 10/13/2022 |
Run |
Cinder Park |
Interval |
3.2 mi |
33:00 |
10:19 |
|
| 10/13/2022 |
Run |
Helsinki Random |
Warm Up |
1.0 mi |
11:23 |
11:17 |
|
| 10/10/2022 |
Run |
Mini Gardens |
Tempo Interval |
5.1 mi |
52:04 |
10:11 |
|
| 10/7/2022 |
Run |
Mini Gardens Loop |
MAF |
5.1 mi |
1:01:41 |
12:09 |
|
| 9/27/2022 |
Run |
Mini Gardens |
Tempo Interval |
6.2 mi |
1:07:04 |
10:46 |
|
| 9/24/2022 |
Run |
Big Circle 4.0 Kottby |
MAF |
6.0 mi |
1:12:32 |
12:06 |
|
| 9/20/2022 |
Run |
Mini Gardens to Waterfall |
Fartleek |
6.0 mi |
1:10:05 |
11:41 |
|
| 9/17/2022 |
Run |
Mini Gardens to Waterfall |
Long Aerobic |
7.2 mi |
1:30:50 |
12:34 |
|
| 9/16/2022 |
Run |
Big Circle 4.0 Kottby |
MAF |
6.0 mi |
1:13:59 |
12:20 |
|
| 9/11/2022 |
Run |
Mini Gardens to Waterfall |
Long Aerobic |
8.8 mi |
1:46:41 |
12:09 |
|
| 9/8/2022 |
Run |
Big Circle 4.0 Kottby |
MAF |
4.3 mi |
53:49 |
12:25 |
|
| 9/7/2022 |
Run |
Helsinki Random |
Cool Down |
1.0 mi |
13:36 |
13:36 |
|
| 9/7/2022 |
Run |
Mini Gardens Loop |
Tempo Interval |
4.5 mi |
48:46 |
10:54 |
|
| 9/7/2022 |
Run |
Helsinki Random |
Warm Up |
1.0 mi |
11:22 |
11:23 |
|
| 8/31/2022 |
Run |
Helsinki Random |
Cool Down |
1.6 mi |
20:28 |
13:08 |
|
| 8/31/2022 |
Run |
Uno Hill |
Hill Interval |
1.8 mi |
20:57 |
11:55 |
|
| 8/31/2022 |
Run |
Helsinki Random |
Warm Up |
1.5 mi |
18:00 |
11:56 |
|
| 8/29/2022 |
Run |
Helsinki Random |
MAF |
5.8 mi |
1:11:39 |
12:26 |
|
| 8/24/2022 |
Run |
Cinder Park |
Interval |
2.6 mi |
28:50 |
11:16 |
|
| 8/24/2022 |
Run |
Helsinki Random |
Warm Up |
1.1 mi |
13:13 |
12:36 |
|
| 8/20/2022 |
Run |
Mini Gardens to Waterfall |
Long Aerobic |
7.9 mi |
1:45:14 |
13:21 |
|
| 8/17/2022 |
Run |
Helsinki Random |
MAF |
3.5 mi |
46:38 |
13:15 |
|
| 8/16/2022 |
Run |
Helsinki Random |
MAF |
3.4 mi |
45:48 |
13:31 |
|
| 8/15/2022 |
Run |
Helsinki Random |
MAF |
4.4 mi |
57:20 |
13:02 |
|
| 8/11/2022 |
Run |
Helsinki Random |
Cool Down |
1.0 mi |
14:07 |
14:07 |
|
| 8/11/2022 |
Run |
Mini Gardens |
Tempo Interval |
2.6 mi |
32:00 |
12:28 |
|
| 8/11/2022 |
Run |
Helsinki Random |
Warm Up |
1.0 mi |
11:47 |
11:47 |
|
| 8/10/2022 |
Run |
Helsinki Random |
MAF |
3.3 mi |
40:40 |
12:20 |
|
| 8/9/2022 |
Run |
Helsinki Random |
MAF |
5.0 mi |
1:00:49 |
12:09 |
|
| 8/4/2022 |
Run |
Mini Gardens |
Tempo Interval |
4.7 mi |
56:05 |
11:58 |
|
| 8/1/2022 |
Run |
Helsinki Random |
Cool Down |
1.0 mi |
14:53 |
14:53 |
|
| 8/1/2022 |
Run |
Cinder Park |
Interval |
0.9 mi |
8:00 |
8:42 |
|
| 8/1/2022 |
Run |
Cinder Park |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 8/1/2022 |
Run |
Helsinki Random |
Warm Up |
1.0 mi |
11:52 |
11:52 |
|
| 7/30/2022 |
Run |
Mini Gardens to Waterfall |
Long Aerobic |
8.1 mi |
1:44:08 |
12:56 |
|
| 7/25/2022 |
Run |
Helsinki Random |
Cool Down |
1.0 mi |
15:35 |
15:35 |
|
| 7/25/2022 |
Run |
Cinder Park |
Interval |
2.4 mi |
26:30 |
11:03 |
|
| 7/25/2022 |
Run |
Helsinki Random |
Warm Up |
1.0 mi |
13:00 |
13:00 |
|
| 7/23/2022 |
Run |
Mini Gardens to Waterfall |
Long Aerobic |
9.0 mi |
2:02:45 |
13:39 |
|
| 7/21/2022 |
Run |
Mini Gardens |
Tempo Interval |
3.0 mi |
31:26 |
10:29 |
|
| 7/18/2022 |
Run |
Helsinki Random |
Cool Down |
1.0 mi |
16:02 |
16:03 |
|
| 7/18/2022 |
Run |
Steep Hill |
Hill Interval |
1.3 mi |
19:12 |
14:40 |
|
| 7/18/2022 |
Run |
Helsinki Random |
Warm Up |
1.0 mi |
12:42 |
12:42 |
|
| 7/16/2022 |
Run |
Mini Gardens to Waterfall |
Long Aerobic |
7.3 mi |
1:36:36 |
13:20 |
|
| 7/14/2022 |
Run |
Mini Gardens |
Tempo Interval |
4.1 mi |
51:48 |
12:35 |
|
| 7/11/2022 |
Run |
Mini Gardens |
MAF |
4.0 mi |
55:27 |
13:52 |
|
| 7/7/2022 |
Run |
Mini Gardens |
Tempo Interval |
4.0 mi |
47:45 |
11:57 |
|
| 7/5/2022 |
Run |
Cinder Park |
Interval |
1.8 mi |
19:30 |
10:43 |
|
| 7/5/2022 |
Run |
Helsinki Random |
Warm Up |
1.0 mi |
10:18 |
10:18 |
|
| 7/2/2022 |
Run |
Mini Gardens |
Long Aerobic |
6.0 mi |
1:23:10 |
13:52 |
|
| 6/30/2022 |
Run |
Mini Gardens |
Tempo Interval |
3.1 mi |
38:52 |
12:35 |
|
| 6/28/2022 |
Run |
Helsinki Random |
Cool Down |
1.0 mi |
13:56 |
13:56 |
|
| 6/28/2022 |
Run |
Forest Hills |
Hill Interval |
1.3 mi |
18:08 |
13:38 |
|
| 6/28/2022 |
Run |
Helsinki Random |
Warm Up |
1.0 mi |
12:32 |
12:25 |
|
| 6/25/2022 |
Run |
Mini Gardens Loop |
Long Aerobic |
8.0 mi |
1:55:26 |
14:26 |
|
| 6/23/2022 |
Run |
Mini Gardens Loop |
MAF |
4.6 mi |
59:41 |
13:02 |
|
| 6/20/2022 |
Run |
Helsinki Random |
MAF |
1.0 mi |
15:04 |
15:05 |
|
| 6/20/2022 |
Run |
Cinder Park |
Interval |
2.3 mi |
26:30 |
11:20 |
|
| 6/20/2022 |
Run |
Helsinki Random |
MAF |
1.0 mi |
12:42 |
12:42 |
|
| 6/16/2022 |
Run |
Mini Gardens |
Tempo Interval |
2.6 mi |
29:00 |
11:12 |
|
| 6/13/2022 |
Run |
Helsinki Random |
MAF |
1.0 mi |
15:10 |
15:10 |
|
| 6/13/2022 |
Run |
Cinder Park |
Interval |
2.3 mi |
26:15 |
11:28 |
|
| 6/13/2022 |
Run |
Helsinki Random |
MAF |
1.0 mi |
12:24 |
12:25 |
|
| 6/11/2022 |
Run |
Mini Gardens Loop |
Long Aerobic |
6.0 mi |
1:21:57 |
13:40 |
|
| 6/9/2022 |
Run |
Mini Gardens |
Tempo Interval |
2.7 mi |
30:00 |
11:17 |
|
| 6/8/2022 |
Run |
Helsinki Random |
MAF |
3.1 mi |
41:27 |
13:25 |
|
| 6/6/2022 |
Run |
Helsinki Random |
MAF |
1.0 mi |
14:00 |
14:00 |
|
| 6/6/2022 |
Run |
Cinder Park |
Repeats |
1.4 mi |
20:59 |
14:41 |
|
| 6/6/2022 |
Run |
Helsinki Random |
MAF |
1.0 mi |
12:45 |
12:46 |
|
| 6/2/2022 |
Run |
Mini Gardens |
Tempo Interval |
2.0 mi |
23:30 |
11:45 |
|
| 5/30/2022 |
Run |
Cinder Park |
Interval |
2.2 mi |
26:00 |
12:03 |
|