| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2013 |
Run |
5 Mile Reverse Target Loop |
Run/Walk |
5.5 mi |
59:25 |
10:49 |
 |
| 10/7/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
6.5 mi |
1:06:39 |
10:16 |
|
| 10/5/2013 |
Run |
Big Circle 3.0 |
Run/Walk |
3.0 mi |
32:16 |
10:46 |
|
| 9/28/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
5.3 mi |
58:15 |
11:06 |
|
| 9/26/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
5.0 mi |
1:00:14 |
12:03 |
|
| 9/15/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
13:12 |
13:12 |
|
| 9/15/2013 |
Run |
5 Mile Boca Out & Back |
Interval |
3.0 mi |
27:56 |
9:19 |
|
| 9/15/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:41 |
10:42 |
|
| 9/2/2013 |
Run |
Constitution/Hillsboro Loop |
Run/Walk |
3.0 mi |
33:37 |
11:13 |
|
| 8/28/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
8.4 mi |
1:31:14 |
10:56 |
|
| 8/25/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:08 |
10:09 |
|
| 8/25/2013 |
Run |
Random Route |
Interval |
3.0 mi |
28:08 |
9:23 |
|
| 8/25/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:58 |
10:58 |
|
| 8/11/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:03 |
|
| 8/8/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
4.4 mi |
45:52 |
10:33 |
|
| 8/5/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:40 |
10:41 |
|
| 8/5/2013 |
Run |
6 Mile Boca O&B |
Tempo Interval |
3.0 mi |
29:51 |
9:57 |
|
| 8/5/2013 |
Run |
6 Mile Boca O&B |
Warm Up |
2.0 mi |
20:59 |
10:30 |
|
| 7/18/2013 |
Run |
Target/Constitution/Hillsboro |
Aerobic Zone |
5.3 mi |
53:54 |
10:17 |
|
| 7/17/2013 |
Run |
Target/Constitution/Hillsboro |
Run/Walk |
5.0 mi |
53:51 |
10:47 |
|
| 6/30/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
4.0 mi |
40:29 |
10:08 |
|
| 6/29/2013 |
Run |
Target/Constitution/Hillsboro |
Run/Walk |
5.5 mi |
1:00:27 |
11:00 |
|
| 6/23/2013 |
Run |
Target/Constitution Loop |
Aerobic Zone |
4.3 mi |
44:25 |
10:28 |
|
| 6/11/2013 |
Run |
Constitution/Hillsboro Loop |
Easy Zone |
3.0 mi |
32:14 |
10:45 |
|
| 6/7/2013 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
30:57 |
10:15 |
|
| 6/4/2013 |
Run |
Random Route |
Slow |
2.4 mi |
26:04 |
11:06 |
|
| 6/1/2013 |
Run |
|
Aerobic Zone |
6.0 mi |
1:03:38 |
10:37 |
|
| 5/31/2013 |
Run |
Big Circle 3.0 |
Slow |
3.0 mi |
32:27 |
10:49 |
|
| 5/28/2013 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
32:04 |
10:42 |
|
| 5/24/2013 |
Run |
3.5 Mile Target Loop |
Aerobic Zone |
3.5 mi |
37:25 |
10:42 |
|
| 5/22/2013 |
Run |
Target/Constitution Loop |
Aerobic Zone |
4.0 mi |
41:18 |
10:20 |
|
| 5/21/2013 |
Run |
Random Route |
Run/Walk |
3.0 mi |
35:03 |
11:41 |
|
| 5/19/2013 |
Run |
Boca 5 Mile Loop |
Aerobic Zone |
5.0 mi |
52:46 |
10:34 |
|
| 5/18/2013 |
Run |
Random Route |
Slow |
3.7 mi |
39:49 |
10:55 |
|
| 5/17/2013 |
Run |
Random Route |
Slow |
3.0 mi |
32:47 |
10:56 |
|
| 5/16/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:58 |
10:58 |
|
| 5/16/2013 |
Run |
6 Mile Boca O&B |
Tempo |
4.0 mi |
37:46 |
9:27 |
|
| 5/16/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:49 |
10:49 |
|
| 5/15/2013 |
Run |
8 Mile |
Long Aerobic |
8.5 mi |
1:27:58 |
10:21 |
|
| 5/14/2013 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
32:27 |
10:49 |
|
| 5/12/2013 |
Run |
4 Mile |
Easy Zone |
4.0 mi |
44:23 |
11:06 |
|
| 5/11/2013 |
Run |
5 Mile Boca Out & Back |
Aerobic Zone |
5.5 mi |
58:02 |
10:34 |
|
| 5/10/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:41 |
9:42 |
|
| 5/10/2013 |
Run |
Constitution Park |
Moderate |
2.2 mi |
20:30 |
9:20 |
|
| 5/8/2013 |
Run |
Random Route |
Long Aerobic |
8.0 mi |
1:28:30 |
11:04 |
|
| 5/7/2013 |
Run |
Constitution/Hillsboro Loop |
Slow |
3.0 mi |
32:52 |
10:58 |
|
| 5/5/2013 |
Run |
Boca 5 Mile Loop |
Aerobic Zone |
5.0 mi |
53:03 |
10:37 |
|
| 5/4/2013 |
Run |
Target/Constitution Loop |
Aerobic Zone |
5.0 mi |
54:50 |
10:58 |
|
| 5/1/2013 |
Run |
Deerfield 8 Miler |
Long Aerobic |
8.0 mi |
1:24:41 |
10:36 |
|
| 4/30/2013 |
Run |
Random Route |
Slow |
3.0 mi |
32:53 |
10:58 |
|
| 4/28/2013 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
42:10 |
10:33 |
|
| 4/27/2013 |
Run |
Boca 5 Mile Loop |
Aerobic Zone |
5.0 mi |
54:54 |
10:59 |
|
| 4/26/2013 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
3.0 mi |
32:25 |
10:49 |
|
| 4/25/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:58 |
10:59 |
|
| 4/25/2013 |
Run |
6 Mile Boca O&B |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 4/25/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:54 |
10:54 |
|
| 4/24/2013 |
Run |
Deerfield 8 Miler |
Long Aerobic |
8.0 mi |
1:27:50 |
10:59 |
|
| 4/23/2013 |
Run |
3 Mile Out The Back Loop |
Slow |
3.0 mi |
34:22 |
11:28 |
|
| 4/22/2013 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
3.0 mi |
33:04 |
11:02 |
|
| 4/18/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:00 |
11:00 |
|
| 4/18/2013 |
Run |
5 Mile Boca Out & Back |
Tempo |
3.0 mi |
27:13 |
9:05 |
|
| 4/18/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:57 |
10:57 |
|
| 4/17/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.0 mi |
1:07:30 |
11:16 |
|
| 4/16/2013 |
Run |
Big Circle 3.0 |
Slow |
3.0 mi |
35:05 |
11:42 |
|
| 4/11/2013 |
Run |
Big Circle 3.0 |
Moderate |
3.0 mi |
29:29 |
9:50 |
|
| 4/11/2013 |
Run |
7 Mile Boca O&B |
Aerobic Zone |
7.0 mi |
1:24:05 |
12:01 |
|
| 4/7/2013 |
Run |
Boca 5 Mile Loop |
Aerobic Zone |
5.4 mi |
58:58 |
10:56 |
|
| 4/3/2013 |
Run |
5 Mile Boca Out & Back |
Aerobic Zone |
6.0 mi |
1:03:21 |
10:34 |
|
| 4/1/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.0 mi |
1:06:59 |
11:10 |
|
| 3/31/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:28 |
11:28 |
|
| 3/31/2013 |
Run |
Big Circle 2.15 Mile |
Fartleek |
3.5 mi |
36:43 |
10:30 |
|
| 3/31/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:46 |
10:47 |
|
| 3/30/2013 |
Run |
Deerfield 10 Miler |
Long Aerobic |
10.0 mi |
1:51:34 |
11:10 |
|
| 3/28/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:54 |
10:55 |
|
| 3/28/2013 |
Run |
5 Mile Boca Out & Back |
Tempo |
3.5 mi |
32:31 |
9:18 |
|
| 3/28/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
11:03 |
11:04 |
|
| 3/27/2013 |
Run |
7 Mile Boca O&B |
Aerobic Zone |
7.0 mi |
1:18:06 |
11:10 |
|
| 3/25/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
7.0 mi |
1:13:57 |
10:34 |
|
| 3/16/2013 |
Run |
Deerfield 9 Mile |
Long Aerobic |
9.0 mi |
1:35:46 |
10:39 |
|
| 3/15/2013 |
Run |
Quiet Waters Bike Trails |
Trail |
4.0 mi |
44:29 |
11:08 |
|
| 3/14/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:40 |
10:41 |
|
| 3/14/2013 |
Run |
5 Mile Boca Out & Back |
Tempo |
3.3 mi |
31:26 |
9:32 |
|
| 3/14/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:48 |
10:48 |
|
| 3/11/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.3 mi |
1:06:51 |
10:42 |
|
| 3/10/2013 |
Run |
Big Circle 2.15 Mile |
Fartleek |
2.8 mi |
30:01 |
10:55 |
|
| 3/10/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:57 |
10:58 |
|
| 3/9/2013 |
Run |
8 Mile |
Long Aerobic |
8.5 mi |
1:34:41 |
11:09 |
|
| 3/6/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.5 mi |
1:08:34 |
10:33 |
|
| 3/4/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.0 mi |
1:02:10 |
10:22 |
|
| 3/2/2013 |
Run |
8 Mile |
Long Aerobic |
8.0 mi |
1:28:39 |
11:05 |
|
| 3/1/2013 |
Run |
Big Circle 3.0 |
Easy Zone |
3.0 mi |
33:37 |
11:13 |
|
| 2/28/2013 |
Run |
Target/Constitution Loop |
Aerobic Zone |
4.3 mi |
45:00 |
10:36 |
|
| 2/26/2013 |
Run |
Constitution/Hillsboro Loop |
Easy Zone |
3.0 mi |
34:02 |
11:21 |
|
| 2/25/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:54 |
10:55 |
|
| 2/24/2013 |
Run |
Constitution/Hillsboro Loop |
Easy Zone |
3.0 mi |
33:35 |
11:12 |
|
| 2/21/2013 |
Run |
Target/Constitution Loop |
Aerobic Zone |
4.0 mi |
43:00 |
10:46 |
|
| 2/20/2013 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
3.0 mi |
33:25 |
11:09 |
|
| 2/16/2013 |
Run |
Random Route |
Strides |
0.2 mi |
1:02 |
5:25 |
|
| 2/16/2013 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
20:04 |
10:03 |
|
| 2/14/2013 |
Run |
Random Route |
Moderate |
2.0 mi |
17:49 |
8:55 |
|