| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2013 |
Run |
Random Route |
Strides |
0.2 mi |
1:02 |
5:25 |
 |
| 2/9/2013 |
Run |
Random Route |
Strides |
0.2 mi |
1:10 |
5:51 |
|
| 10/11/2012 |
Run |
Random Route |
Cool Down |
0.4 mi |
3:54 |
10:00 |
|
| 11/14/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:41 |
9:22 |
|
| 12/6/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:54 |
9:48 |
|
| 12/2/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:55 |
9:51 |
|
| 11/1/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:59 |
9:59 |
|
| 12/17/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:01 |
10:02 |
|
| 10/22/2012 |
Run |
Random Route |
Warm Up |
0.5 mi |
5:03 |
9:55 |
|
| 10/22/2012 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:04 |
10:08 |
|
| 12/6/2012 |
Run |
Random Route |
Warm Up |
0.5 mi |
5:12 |
10:25 |
|
| 11/1/2012 |
Run |
Random Route |
Warm Up |
0.5 mi |
5:14 |
10:17 |
|
| 11/14/2012 |
Run |
Random Route |
Warm Up |
0.5 mi |
5:16 |
10:33 |
|
| 10/11/2012 |
Run |
Random Route |
Warm Up |
0.8 mi |
7:41 |
9:52 |
|
| 12/27/2012 |
Run |
Parkland YMCA Course |
Hill Interval |
1.1 mi |
8:12 |
7:16 |
|
| 1/7/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:40 |
9:40 |
|
| 12/24/2012 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:41 |
9:41 |
|
| 5/10/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:41 |
9:42 |
|
| 12/15/2012 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:46 |
9:41 |
|
| 12/31/2012 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:53 |
9:54 |
|
| 12/12/2012 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:58 |
9:58 |
|
| 8/25/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:08 |
10:09 |
|
| 12/31/2012 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:11 |
10:11 |
|
| 12/2/2012 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:12 |
10:12 |
|
| 12/24/2012 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:13 |
10:14 |
|
| 1/7/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:28 |
10:29 |
|
| 12/12/2012 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:29 |
10:29 |
|
| 3/14/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:40 |
10:41 |
|
| 8/5/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:40 |
10:41 |
|
| 9/15/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:41 |
10:42 |
|
| 3/31/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:46 |
10:47 |
|
| 3/14/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:48 |
10:48 |
|
| 5/16/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:49 |
10:49 |
|
| 4/25/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:54 |
10:54 |
|
| 2/25/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:54 |
10:55 |
|
| 3/28/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:54 |
10:55 |
|
| 4/18/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:57 |
10:57 |
|
| 3/10/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:57 |
10:58 |
|
| 5/16/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:58 |
10:58 |
|
| 8/25/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:58 |
10:58 |
|
| 4/25/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:58 |
10:59 |
|
| 4/18/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:00 |
11:00 |
|
| 3/28/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
11:03 |
11:04 |
|
| 12/27/2012 |
Run |
Parkland Soccer Fields |
Cool Down |
1.1 mi |
11:10 |
10:21 |
|
| 3/31/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:28 |
11:28 |
|
| 9/15/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
13:12 |
13:12 |
|
| 12/12/2012 |
Run |
Big Circle 2.15 Mile |
Interval |
1.5 mi |
13:22 |
8:55 |
|
| 12/27/2012 |
Run |
Parkland Soccer Fields |
Warm Up |
1.5 mi |
14:13 |
9:29 |
|
| 10/22/2012 |
Run |
Big Circle 2.15 Mile |
Interval |
2.0 mi |
14:44 |
7:20 |
|
| 10/11/2012 |
Run |
Big Circle 2.15 Mile |
Interval |
2.0 mi |
15:21 |
7:41 |
|
| 2/14/2013 |
Run |
Random Route |
Moderate |
2.0 mi |
17:49 |
8:55 |
|
| 11/14/2012 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
18:18 |
7:20 |
|
| 12/6/2012 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
19:40 |
7:52 |
|
| 11/1/2012 |
Run |
Big Circle 3.0 |
Interval |
2.5 mi |
19:58 |
8:00 |
|
| 2/16/2013 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
20:04 |
10:03 |
|
| 5/10/2013 |
Run |
Constitution Park |
Moderate |
2.2 mi |
20:30 |
9:20 |
|
| 8/5/2013 |
Run |
6 Mile Boca O&B |
Warm Up |
2.0 mi |
20:59 |
10:30 |
|
| 12/30/2012 |
Run |
Random Route |
Easy Zone |
2.3 mi |
23:31 |
10:28 |
|
| 1/7/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
3.0 mi |
24:03 |
8:02 |
|
| 12/24/2012 |
Run |
Big Circle 3.0 |
Interval |
3.0 mi |
24:17 |
8:05 |
|
| 12/31/2012 |
Run |
Big Circle 2.15 Mile |
Interval |
3.0 mi |
25:17 |
8:26 |
|
| 12/15/2012 |
Run |
Coconut Creek Explorer 5K |
Race |
3.1 mi |
25:46 |
8:18 |
|
| 6/4/2013 |
Run |
Random Route |
Slow |
2.4 mi |
26:04 |
11:06 |
|
| 10/7/2012 |
Run |
Big Circle 3.0 |
Aerobic Zone |
2.6 mi |
26:23 |
10:09 |
|
| 4/18/2013 |
Run |
5 Mile Boca Out & Back |
Tempo |
3.0 mi |
27:13 |
9:05 |
|
| 12/2/2012 |
Run |
5 Mile Boca O |
Prog. Thirds |
3.0 mi |
27:23 |
9:08 |
|
| 9/15/2013 |
Run |
5 Mile Boca Out & Back |
Interval |
3.0 mi |
27:56 |
9:19 |
|
| 8/25/2013 |
Run |
Random Route |
Interval |
3.0 mi |
28:08 |
9:23 |
|
| 8/8/2012 |
Run |
Constitution/Hillsboro Loop |
Moderate |
3.0 mi |
28:09 |
9:24 |
|
| 10/18/2012 |
Run |
Constitution/Hillsboro Loop |
Prog. Thirds |
3.0 mi |
28:52 |
9:38 |
|
| 11/4/2012 |
Run |
Constitution/Hillsboro Loop |
Moderate |
3.0 mi |
28:53 |
9:38 |
|
| 11/26/2012 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
3.0 mi |
29:00 |
9:40 |
|
| 9/2/2012 |
Run |
Big Circle 3.0 |
Default |
3.0 mi |
29:10 |
9:44 |
|
| 10/15/2012 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
3.0 mi |
29:15 |
9:45 |
|
| 4/11/2013 |
Run |
Big Circle 3.0 |
Moderate |
3.0 mi |
29:29 |
9:50 |
|
| 10/10/2012 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:31 |
9:51 |
|
| 12/13/2012 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:31 |
9:51 |
|
| 11/11/2012 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
3.0 mi |
29:35 |
9:52 |
|
| 12/20/2012 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:39 |
9:54 |
|
| 8/5/2013 |
Run |
6 Mile Boca O&B |
Tempo Interval |
3.0 mi |
29:51 |
9:57 |
|
| 9/9/2012 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:55 |
9:59 |
|
| 9/19/2012 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:55 |
9:59 |
|
| 3/10/2013 |
Run |
Big Circle 2.15 Mile |
Fartleek |
2.8 mi |
30:01 |
10:55 |
|
| 2/13/2013 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
30:03 |
10:01 |
|
| 2/9/2013 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
3.0 mi |
30:05 |
10:02 |
|
| 2/7/2013 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
30:18 |
10:06 |
|
| 10/8/2012 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
3.0 mi |
30:26 |
10:09 |
|
| 8/24/2012 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
30:31 |
10:11 |
|
| 9/6/2012 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
30:44 |
10:15 |
|
| 8/25/2012 |
Run |
Random Route |
Aerobic Zone |
3.3 mi |
30:55 |
9:30 |
|
| 6/7/2013 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
30:57 |
10:15 |
|
| 10/20/2012 |
Run |
Constitution Park |
Aerobic Zone |
3.0 mi |
31:19 |
10:25 |
|
| 3/14/2013 |
Run |
5 Mile Boca Out & Back |
Tempo |
3.3 mi |
31:26 |
9:32 |
|
| 12/9/2012 |
Run |
Constitution/Hillsboro Loop |
Easy Zone |
3.0 mi |
31:38 |
10:33 |
|
| 12/5/2012 |
Run |
Constitution/Hillsboro Loop |
Easy Zone |
3.0 mi |
31:55 |
10:39 |
|
| 5/28/2013 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
32:04 |
10:42 |
|
| 6/11/2013 |
Run |
Constitution/Hillsboro Loop |
Easy Zone |
3.0 mi |
32:14 |
10:45 |
|
| 10/5/2013 |
Run |
Big Circle 3.0 |
Run/Walk |
3.0 mi |
32:16 |
10:46 |
|
| 4/26/2013 |
Run |
Constitution/Hillsboro Loop |
Aerobic Zone |
3.0 mi |
32:25 |
10:49 |
|
| 5/31/2013 |
Run |
Big Circle 3.0 |
Slow |
3.0 mi |
32:27 |
10:49 |
|