| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2013 |
Run |
Big Circle 2.15 Mile |
Tempo Interval |
6.0 mi |
53:15 |
8:53 |
 |
| 1/31/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:19 |
10:19 |
|
| 1/28/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:53 |
9:53 |
|
| 1/28/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
3.1 mi |
24:48 |
8:01 |
|
| 1/28/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:12 |
10:12 |
|
| 1/26/2013 |
Run |
NBP Out & Back |
Long Aerobic |
10.0 mi |
1:33:06 |
9:19 |
|
| 1/24/2013 |
Run |
Big Circle 2.15 Mile |
Tempo Interval |
6.0 mi |
53:23 |
8:54 |
|
| 1/24/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:11 |
10:11 |
|
| 1/19/2013 |
Run |
NBP Out & Back |
Long Aerobic |
9.0 mi |
1:25:33 |
9:31 |
|
| 1/17/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:02 |
10:56 |
|
| 1/17/2013 |
Run |
Parkland YMCA 5k |
Hill Interval |
1.2 mi |
8:11 |
7:04 |
|
| 1/17/2013 |
Run |
Random Route |
Warm Up |
2.0 mi |
20:01 |
10:01 |
|
| 1/14/2013 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:06 |
11:06 |
|
| 1/14/2013 |
Run |
Big Circle 2.15 Mile |
Interval |
3.1 mi |
25:53 |
8:18 |
|
| 1/14/2013 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:10 |
10:11 |
|
| 1/12/2013 |
Run |
Lyons Rd. 8 Mile |
Long Aerobic |
8.0 mi |
1:14:20 |
9:18 |
|
| 1/10/2013 |
Run |
Parkland YMCA Course |
Tempo |
5.0 mi |
45:33 |
9:07 |
|
|