| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/23/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:03 |
 |
| 8/30/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:03 |
|
| 7/30/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:06 |
|
| 8/13/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:05 |
12:07 |
|
| 7/23/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:08 |
|
| 7/12/2013 |
Run |
Treadmill |
Fartleek |
3.3 mi |
40:00 |
12:10 |
|
| 7/9/2013 |
Run |
Target/Constitution Loop |
Fartleek |
3.3 mi |
40:00 |
12:14 |
|
| 1/13/2014 |
Run |
Treadmill |
Run/Walk |
2.4 mi |
30:00 |
12:24 |
|
| 1/9/2014 |
Run |
Treadmill |
Run/Walk |
2.4 mi |
30:00 |
12:37 |
|
| 2/27/2013 |
Run |
Parkland Hills |
Cool Down |
1.0 mi |
12:52 |
12:52 |
|
| 6/28/2013 |
Run |
Treadmill |
Fartleek |
3.2 mi |
42:00 |
13:03 |
|
| 6/21/2013 |
Run |
Treadmill |
Fartleek |
2.3 mi |
30:00 |
13:20 |
|
| 6/16/2013 |
Run |
Treadmill |
Run/Walk |
2.6 mi |
35:00 |
13:25 |
|
| 6/15/2013 |
Run |
Treadmill |
Run/Walk |
2.2 mi |
30:00 |
13:46 |
|
| 7/2/2013 |
Run |
Treadmill |
Fartleek |
2.1 mi |
30:00 |
14:10 |
|
| 9/2/2013 |
Run |
Treadmill |
Cool Down |
0.3 mi |
5:00 |
16:40 |
|
| 9/2/2013 |
Run |
Treadmill |
Warm Up |
0.3 mi |
5:00 |
17:15 |
|
|