| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/9/2011 |
Run |
Random Route |
Moderate |
3.5 mi |
32:46 |
9:17 |
 |
| 3/3/2011 |
Run |
Random Route |
Easy Zone |
3.5 mi |
36:41 |
10:24 |
|
| 12/25/2010 |
Run |
Random Route |
Easy Zone |
3.5 mi |
35:04 |
9:55 |
|
| 11/11/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
3.8 mi |
32:40 |
8:43 |
|
| 10/23/2010 |
Run |
7 Mile |
Interval |
3.9 mi |
35:04 |
9:00 |
|
| 10/30/2010 |
Run |
8 Mile |
Moderate |
4.0 mi |
35:42 |
8:56 |
|
| 12/15/2010 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
37:34 |
9:24 |
|
| 1/17/2011 |
Run |
Random Route |
Interval |
4.0 mi |
33:15 |
8:19 |
|
| 2/6/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
38:38 |
9:40 |
|
| 2/16/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
37:15 |
9:19 |
|
| 2/17/2011 |
Run |
5 Mile Target Loop |
Tempo |
4.0 mi |
35:06 |
8:47 |
|
| 2/23/2011 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
37:41 |
9:26 |
|
| 8/7/2011 |
Run |
4 Mile |
Easy Zone |
4.0 mi |
42:09 |
10:33 |
|
| 10/30/2010 |
Run |
8 Mile |
Slow |
4.0 mi |
42:41 |
10:39 |
|
| 11/2/2010 |
Run |
4 Mile |
Easy Zone |
4.0 mi |
40:58 |
10:09 |
|
| 2/9/2011 |
Run |
4 Mile |
Easy Zone |
4.1 mi |
40:03 |
9:51 |
|
| 12/23/2010 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
38:50 |
9:29 |
|
| 10/4/2010 |
Run |
4 Mile |
Moderate |
4.1 mi |
38:30 |
9:23 |
|
| 12/4/2010 |
Run |
4 Mile |
Aerobic Zone |
4.1 mi |
38:53 |
9:28 |
|
| 1/4/2011 |
Run |
4 Mile- Reverse |
Easy Zone |
4.1 mi |
41:50 |
10:10 |
|
| 12/31/2010 |
Run |
4 Mile- Golf Estates |
Aerobic Zone |
4.1 mi |
40:06 |
9:43 |
|
| 1/11/2011 |
Run |
4 Mile- Golf Estates |
Easy Zone |
4.1 mi |
41:23 |
10:02 |
|
| 2/11/2011 |
Run |
4 Mile |
Easy Zone |
4.1 mi |
41:18 |
10:01 |
|
| 3/4/2011 |
Run |
4 Mile- Reverse |
Easy Zone |
4.1 mi |
42:52 |
10:23 |
|
| 12/8/2010 |
Run |
4 Mile |
Easy Zone |
4.1 mi |
41:21 |
10:00 |
|
| 12/29/2010 |
Run |
4 Mile |
Aerobic Zone |
4.1 mi |
39:41 |
9:36 |
|
| 10/13/2010 |
Run |
4 Mile |
Easy Zone |
4.2 mi |
42:16 |
10:12 |
|
| 12/26/2010 |
Run |
4 Mile |
Aerobic Zone |
4.2 mi |
39:25 |
9:30 |
|
| 1/7/2011 |
Run |
4 Mile |
Aerobic Zone |
4.2 mi |
39:33 |
9:32 |
|
| 1/2/2011 |
Run |
|
Slow |
4.2 mi |
43:03 |
10:21 |
|
| 1/14/2011 |
Run |
4 Mile |
Easy Zone |
4.2 mi |
42:46 |
10:11 |
|
| 10/28/2010 |
Run |
Big Circle 3.0 |
Interval |
4.3 mi |
37:07 |
8:43 |
|
| 6/30/2011 |
Run |
5 Mile Target Loop |
Aerobic Zone |
4.4 mi |
41:31 |
9:32 |
|
| 10/11/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
4.5 mi |
41:20 |
9:12 |
|
| 10/21/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
4.5 mi |
41:44 |
9:17 |
|
| 3/7/2011 |
Run |
4 Mile |
Aerobic Zone |
4.5 mi |
45:02 |
9:57 |
|
| 10/6/2010 |
Run |
Random Route |
Aerobic Zone |
4.7 mi |
46:04 |
9:49 |
|
| 10/7/2010 |
Run |
Big Circle 2.15 Mile |
Repeats |
4.8 mi |
42:55 |
9:03 |
|
| 9/25/2010 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
50:29 |
10:06 |
|
| 11/10/2010 |
Run |
5 Mile Reverse Target Loop |
Aerobic Zone |
5.0 mi |
47:28 |
9:30 |
|
| 12/19/2010 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
48:47 |
9:46 |
|
| 12/28/2010 |
Run |
5 Mile Out the Back Loop |
Default |
5.0 mi |
46:45 |
9:21 |
|
| 1/10/2011 |
Run |
Big Circle 2.15 Mile |
Tempo |
5.0 mi |
44:39 |
8:56 |
|
| 1/12/2011 |
Run |
5 Mile Out the Back Loop |
Aerobic Zone |
5.0 mi |
47:05 |
9:26 |
|
| 1/19/2011 |
Run |
5 Mile Out the Back Loop |
Aerobic Zone |
5.0 mi |
48:36 |
9:44 |
|
| 1/26/2011 |
Run |
5 Mile Target Loop |
Aerobic Zone |
5.0 mi |
49:40 |
9:56 |
|
| 5/18/2011 |
Run |
5 Mile Target Loop |
Aerobic Zone |
5.0 mi |
50:20 |
10:04 |
|
| 8/31/2011 |
Run |
5 Mile Reverse Target Loop |
Aerobic Zone |
5.0 mi |
48:09 |
9:38 |
|
| 4/28/2011 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
53:14 |
10:37 |
|
| 1/5/2011 |
Run |
Outback Loop |
Aerobic Zone |
5.0 mi |
48:36 |
9:39 |
|
| 3/14/2011 |
Run |
5 Miler |
Aerobic Zone |
5.0 mi |
50:06 |
9:57 |
|
| 3/10/2011 |
Run |
5 Mile Target Loop |
Aerobic Zone |
5.1 mi |
49:01 |
9:42 |
|
| 11/17/2010 |
Run |
5 Mile Reverse Target Loop |
Aerobic Zone |
5.1 mi |
48:57 |
9:38 |
|
| 11/22/2010 |
Run |
5 Mile Target Loop |
Aerobic Zone |
5.1 mi |
48:22 |
9:26 |
|
| 3/21/2011 |
Run |
Random Route |
Aerobic Zone |
5.6 mi |
56:01 |
9:56 |
|
| 3/29/2011 |
Run |
Random Route |
Aerobic Zone |
5.9 mi |
1:00:01 |
10:14 |
|
| 3/5/2011 |
Run |
Random Route |
Long Aerobic |
5.9 mi |
1:00:01 |
10:09 |
|
| 11/4/2010 |
Run |
Random Route |
Easy Zone |
6.0 mi |
1:02:58 |
10:30 |
|
| 11/1/2010 |
Run |
Random Route |
Aerobic Zone |
6.0 mi |
56:58 |
9:29 |
|
| 11/3/2010 |
Run |
Random Route |
Interval |
6.0 mi |
55:43 |
9:17 |
|
| 12/11/2010 |
Run |
Random Route |
Aerobic Zone |
6.0 mi |
56:38 |
9:24 |
|
| 4/25/2011 |
Run |
6 Mile Boca O |
Aerobic Zone |
6.1 mi |
59:37 |
9:50 |
|
| 10/18/2010 |
Run |
6 Mile |
Moderate |
6.1 mi |
55:03 |
9:04 |
|
| 3/23/2011 |
Run |
Random Route |
Aerobic Zone |
6.1 mi |
59:01 |
9:40 |
|
| 10/14/2010 |
Run |
Random Route |
Aerobic Zone |
6.1 mi |
59:39 |
9:45 |
|
| 3/18/2013 |
Run |
6 Mile Boca O&B |
Aerobic Zone |
6.5 mi |
1:07:04 |
10:20 |
|
| 4/4/2011 |
Run |
Random Route |
Aerobic Zone |
6.6 mi |
1:05:07 |
9:54 |
|
| 10/16/2010 |
Run |
7 Mile |
Long Aerobic |
7.0 mi |
1:03:36 |
9:06 |
|
| 1/1/2011 |
Run |
7 Mile |
Long Aerobic |
7.0 mi |
1:07:18 |
9:37 |
|
| 1/27/2011 |
Run |
Random Route |
Aerobic Zone |
7.0 mi |
1:06:04 |
9:27 |
|
| 10/25/2010 |
Run |
7 Mile |
Easy Zone |
7.0 mi |
1:10:48 |
10:06 |
|
| 10/9/2010 |
Run |
8 Mile |
Moderate |
8.0 mi |
1:15:02 |
9:23 |
|
| 11/24/2010 |
Run |
BK Out & Back |
Aerobic Zone |
8.0 mi |
1:17:23 |
9:41 |
|
| 11/27/2010 |
Run |
Random Route |
Aerobic Zone |
8.0 mi |
1:19:50 |
9:59 |
|
| 12/24/2010 |
Run |
Turnpike Out & Back |
Long Aerobic |
8.0 mi |
1:17:15 |
9:40 |
|
| 2/13/2011 |
Run |
Random Route |
Long Aerobic |
8.0 mi |
1:14:52 |
9:22 |
|
| 11/6/2010 |
Run |
NBP Out & Back |
Aerobic Zone |
9.0 mi |
1:24:28 |
9:24 |
|
| 11/13/2010 |
Run |
NBP Out & Back |
Moderate |
10.0 mi |
1:31:07 |
9:07 |
|
| 1/8/2011 |
Run |
NBP Out & Back |
Long Aerobic |
10.0 mi |
1:37:12 |
9:44 |
|
| 1/15/2011 |
Run |
|
Long Aerobic |
10.0 mi |
1:34:25 |
9:27 |
|
| 1/29/2011 |
Run |
NBP Out & Back |
Aerobic Zone |
11.0 mi |
1:45:11 |
9:34 |
|
| 1/22/2011 |
Run |
Random Route |
Long Aerobic |
11.0 mi |
1:49:58 |
10:00 |
|