| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
50:29 |
10:06 |
 |
| 9/25/2010 |
Run |
Random Route |
Tempo |
2.5 mi |
27:13 |
10:46 |
|
| 9/26/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
31:21 |
10:27 |
|
| 9/27/2010 |
Run |
Big Circle 3.0 |
Aerobic Zone |
1.5 mi |
15:15 |
10:11 |
|
| 9/27/2010 |
Run |
Big Circle 3.0 |
Interval |
3.3 mi |
29:05 |
8:57 |
|
| 9/27/2010 |
Run |
Big Circle 3.0 |
Slow |
1.3 mi |
13:58 |
11:05 |
|
| 9/30/2010 |
Run |
Big Circle 2.15 Mile |
Aerobic Zone |
2.3 mi |
21:36 |
9:37 |
|
| 9/30/2010 |
Run |
Constitution Park |
Interval |
2.0 mi |
18:06 |
9:04 |
|
| 10/2/2010 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
20:33 |
10:14 |
|
| 10/3/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:10 |
10:10 |
|
| 10/3/2010 |
Run |
Dunn's Run |
Race |
3.1 mi |
24:42 |
7:55 |
|
| 10/4/2010 |
Run |
4 Mile |
Moderate |
4.1 mi |
38:30 |
9:23 |
|
| 10/6/2010 |
Run |
Random Route |
Aerobic Zone |
4.7 mi |
46:04 |
9:49 |
|
| 10/7/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:20 |
10:20 |
|
| 10/7/2010 |
Run |
Big Circle 2.15 Mile |
Repeats |
4.8 mi |
42:55 |
9:03 |
|
| 10/9/2010 |
Run |
8 Mile |
Moderate |
8.0 mi |
1:15:02 |
9:23 |
|
| 10/11/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:22 |
10:22 |
|
| 10/11/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
4.5 mi |
41:20 |
9:12 |
|
| 10/11/2010 |
Run |
Random Route |
Cool Down |
1.1 mi |
11:22 |
10:43 |
|
| 10/13/2010 |
Run |
4 Mile |
Easy Zone |
4.2 mi |
42:16 |
10:12 |
|
| 10/14/2010 |
Run |
Random Route |
Aerobic Zone |
6.1 mi |
59:39 |
9:45 |
|
| 10/16/2010 |
Run |
7 Mile |
Long Aerobic |
7.0 mi |
1:03:36 |
9:06 |
|
| 10/18/2010 |
Run |
6 Mile |
Moderate |
6.1 mi |
55:03 |
9:04 |
|
| 10/21/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:23 |
10:24 |
|
| 10/21/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
4.5 mi |
41:44 |
9:17 |
|
| 10/21/2010 |
Run |
Random Route |
Cool Down |
1.1 mi |
11:34 |
10:09 |
|
| 10/22/2010 |
Run |
Random Route |
Easy Zone |
3.1 mi |
31:10 |
10:06 |
|
| 10/23/2010 |
Run |
7 Mile |
Aerobic Zone |
2.0 mi |
19:13 |
9:37 |
|
| 10/23/2010 |
Run |
7 Mile |
Interval |
3.9 mi |
35:04 |
9:00 |
|
| 10/23/2010 |
Run |
7 Mile |
Tempo |
1.1 mi |
9:41 |
8:49 |
|
| 10/25/2010 |
Run |
7 Mile |
Easy Zone |
7.0 mi |
1:10:48 |
10:06 |
|
| 10/27/2010 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.1 mi |
29:13 |
9:35 |
|
| 10/28/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:01 |
10:01 |
|
| 10/28/2010 |
Run |
Big Circle 3.0 |
Interval |
4.3 mi |
37:07 |
8:43 |
|
| 10/28/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:57 |
9:57 |
|
| 10/30/2010 |
Run |
8 Mile |
Slow |
4.0 mi |
42:41 |
10:39 |
|
| 10/30/2010 |
Run |
8 Mile |
Moderate |
4.0 mi |
35:42 |
8:56 |
|
| 11/1/2010 |
Run |
Random Route |
Aerobic Zone |
6.0 mi |
56:58 |
9:29 |
|
| 11/2/2010 |
Run |
4 Mile |
Easy Zone |
4.0 mi |
40:58 |
10:09 |
|
| 11/3/2010 |
Run |
Random Route |
Interval |
6.0 mi |
55:43 |
9:17 |
|
| 11/4/2010 |
Run |
Random Route |
Easy Zone |
6.0 mi |
1:02:58 |
10:30 |
|
| 11/6/2010 |
Run |
NBP Out & Back |
Aerobic Zone |
9.0 mi |
1:24:28 |
9:24 |
|
| 11/7/2010 |
Run |
Golf Course 2.0 |
Slow |
2.0 mi |
23:24 |
11:39 |
|
| 11/8/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:08 |
10:08 |
|
| 11/8/2010 |
Run |
Big Circle 3.0 |
Interval |
3.4 mi |
29:40 |
8:50 |
|
| 11/8/2010 |
Run |
Random Route |
Cool Down |
1.7 mi |
15:39 |
9:29 |
|
| 11/9/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
30:30 |
10:10 |
|
| 11/10/2010 |
Run |
5 Mile Reverse Target Loop |
Aerobic Zone |
5.0 mi |
47:28 |
9:30 |
|
| 11/11/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:46 |
9:46 |
|
| 11/11/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
3.8 mi |
32:40 |
8:43 |
|
| 11/11/2010 |
Run |
Random Route |
Cool Down |
1.3 mi |
11:49 |
9:23 |
|
| 11/12/2010 |
Run |
Lakeshore Drive Loop |
Slow |
3.0 mi |
31:01 |
10:21 |
|
| 11/13/2010 |
Run |
NBP Out & Back |
Moderate |
10.0 mi |
1:31:07 |
9:07 |
|
| 11/15/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:53 |
9:53 |
|
| 11/15/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
3.4 mi |
31:00 |
9:12 |
|
| 11/15/2010 |
Run |
Random Route |
Cool Down |
1.7 mi |
15:18 |
9:17 |
|
| 11/17/2010 |
Run |
5 Mile Reverse Target Loop |
Aerobic Zone |
5.1 mi |
48:57 |
9:38 |
|
| 11/18/2010 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
19:44 |
9:53 |
|
| 11/18/2010 |
Run |
Random Route |
Interval |
1.5 mi |
14:14 |
9:37 |
|
| 11/18/2010 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
19:23 |
9:42 |
|
| 11/21/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:25 |
9:25 |
|
| 11/21/2010 |
Run |
Markham Park |
Race |
3.2 mi |
24:14 |
7:42 |
|
| 11/22/2010 |
Run |
5 Mile Target Loop |
Aerobic Zone |
5.1 mi |
48:22 |
9:26 |
|
| 11/23/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
29:46 |
9:50 |
|
| 11/24/2010 |
Run |
BK Out & Back |
Aerobic Zone |
8.0 mi |
1:17:23 |
9:41 |
|
| 11/27/2010 |
Run |
Random Route |
Aerobic Zone |
8.0 mi |
1:19:50 |
9:59 |
|
| 11/29/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:06 |
10:06 |
|
| 11/29/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
3.4 mi |
31:04 |
9:17 |
|
| 11/29/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:51 |
10:52 |
|
| 11/30/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
30:38 |
10:13 |
|
| 12/4/2010 |
Run |
4 Mile |
Aerobic Zone |
4.1 mi |
38:53 |
9:28 |
|
| 12/5/2010 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:32 |
9:47 |
|
| 12/6/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:53 |
9:53 |
|
| 12/6/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
2.6 mi |
23:06 |
9:04 |
|
| 12/6/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
8:57 |
8:58 |
|
| 12/7/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
29:12 |
9:44 |
|
| 12/8/2010 |
Run |
4 Mile |
Easy Zone |
4.1 mi |
41:21 |
10:00 |
|
| 12/9/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:36 |
9:36 |
|
| 12/9/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
2.4 mi |
21:49 |
9:08 |
|
| 12/9/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:17 |
9:17 |
|
| 12/10/2010 |
Run |
3 Mile Out The Back Loop |
Aerobic Zone |
3.0 mi |
28:05 |
9:20 |
|
| 12/11/2010 |
Run |
Random Route |
Aerobic Zone |
6.0 mi |
56:38 |
9:24 |
|
| 12/12/2010 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:16 |
9:38 |
|
| 12/13/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:55 |
9:56 |
|
| 12/13/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
3.0 mi |
27:15 |
9:05 |
|
| 12/13/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
8:47 |
8:42 |
|
| 12/15/2010 |
Run |
4 Mile |
Aerobic Zone |
4.0 mi |
37:34 |
9:24 |
|
| 12/17/2010 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
18:31 |
9:16 |
|
| 12/19/2010 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
48:47 |
9:46 |
|
| 12/20/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:40 |
9:41 |
|
| 12/20/2010 |
Run |
Random Route |
Moderate |
3.0 mi |
27:25 |
9:09 |
|
| 12/20/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:39 |
9:39 |
|
| 12/21/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
30:23 |
10:08 |
|
| 12/21/2010 |
Run |
Random Route |
Strides |
1.0 mi |
8:17 |
8:17 |
|
| 12/22/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:00 |
10:00 |
|
| 12/22/2010 |
Run |
Random Route |
Interval |
3.1 mi |
26:38 |
8:36 |
|
| 12/22/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:42 |
9:42 |
|
| 12/23/2010 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
38:50 |
9:29 |
|
| 12/24/2010 |
Run |
Turnpike Out & Back |
Long Aerobic |
8.0 mi |
1:17:15 |
9:40 |
|
| 12/25/2010 |
Run |
Random Route |
Easy Zone |
3.5 mi |
35:04 |
9:55 |
|