| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:10 |
10:10 |
 |
| 10/7/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:20 |
10:20 |
|
| 10/11/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:22 |
10:22 |
|
| 10/21/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:23 |
10:24 |
|
| 10/28/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:01 |
10:01 |
|
| 10/28/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:57 |
9:57 |
|
| 11/8/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:08 |
10:08 |
|
| 11/11/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:46 |
9:46 |
|
| 11/15/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:53 |
9:53 |
|
| 11/21/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:25 |
9:25 |
|
| 11/29/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:06 |
10:06 |
|
| 11/29/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:51 |
10:52 |
|
| 12/6/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
8:57 |
8:58 |
|
| 12/6/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:53 |
9:53 |
|
| 12/9/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:36 |
9:36 |
|
| 12/9/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:17 |
9:17 |
|
| 12/13/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:55 |
9:56 |
|
| 12/20/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:39 |
9:39 |
|
| 12/20/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:40 |
9:41 |
|
| 12/21/2010 |
Run |
Random Route |
Strides |
1.0 mi |
8:17 |
8:17 |
|
| 12/22/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:42 |
9:42 |
|
| 12/22/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:00 |
10:00 |
|
| 1/3/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:00 |
10:00 |
|
| 1/10/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:48 |
9:49 |
|
| 1/13/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:53 |
9:54 |
|
| 1/13/2011 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:14 |
9:15 |
|
| 1/17/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:10 |
10:10 |
|
| 1/17/2011 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:46 |
9:46 |
|
| 2/17/2011 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:51 |
9:51 |
|
| 12/13/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
8:47 |
8:42 |
|
| 10/11/2010 |
Run |
Random Route |
Cool Down |
1.1 mi |
11:22 |
10:43 |
|
| 10/23/2010 |
Run |
7 Mile |
Tempo |
1.1 mi |
9:41 |
8:49 |
|
| 10/21/2010 |
Run |
Random Route |
Cool Down |
1.1 mi |
11:34 |
10:09 |
|
| 5/10/2011 |
Run |
To/From Target |
Cool Down |
1.2 mi |
11:21 |
9:52 |
|
| 12/27/2010 |
Run |
Random Route |
Cool Down |
1.2 mi |
10:52 |
9:13 |
|
| 4/26/2011 |
Run |
To/From Target |
Warm Up |
1.2 mi |
11:45 |
9:58 |
|
| 4/26/2011 |
Run |
To/From Target |
Cool Down |
1.2 mi |
12:01 |
9:51 |
|
| 9/27/2010 |
Run |
Big Circle 3.0 |
Slow |
1.3 mi |
13:58 |
11:05 |
|
| 11/11/2010 |
Run |
Random Route |
Cool Down |
1.3 mi |
11:49 |
9:23 |
|
| 5/10/2011 |
Run |
To/From Target |
Warm Up |
1.3 mi |
12:53 |
10:14 |
|
| 12/27/2010 |
Run |
Random Route |
Warm Up |
1.3 mi |
12:44 |
9:35 |
|
| 11/18/2010 |
Run |
Random Route |
Interval |
1.5 mi |
14:14 |
9:37 |
|
| 9/27/2010 |
Run |
Big Circle 3.0 |
Aerobic Zone |
1.5 mi |
15:15 |
10:11 |
|
| 11/8/2010 |
Run |
Random Route |
Cool Down |
1.7 mi |
15:39 |
9:29 |
|
| 11/15/2010 |
Run |
Random Route |
Cool Down |
1.7 mi |
15:18 |
9:17 |
|
| 1/3/2011 |
Run |
Random Route |
Aerobic Zone |
1.8 mi |
16:33 |
9:28 |
|
| 9/30/2010 |
Run |
Constitution Park |
Interval |
2.0 mi |
18:06 |
9:04 |
|
| 10/23/2010 |
Run |
7 Mile |
Aerobic Zone |
2.0 mi |
19:13 |
9:37 |
|
| 11/18/2010 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
19:23 |
9:42 |
|
| 11/18/2010 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
19:44 |
9:53 |
|
| 12/17/2010 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
18:31 |
9:16 |
|
| 10/2/2010 |
Run |
Random Route |
Aerobic Zone |
2.0 mi |
20:33 |
10:14 |
|
| 11/7/2010 |
Run |
Golf Course 2.0 |
Slow |
2.0 mi |
23:24 |
11:39 |
|
| 3/18/2011 |
Run |
Random Route |
Slow |
2.2 mi |
24:01 |
10:53 |
|
| 9/30/2010 |
Run |
Big Circle 2.15 Mile |
Aerobic Zone |
2.3 mi |
21:36 |
9:37 |
|
| 5/10/2011 |
Run |
Behind Target |
Default |
2.3 mi |
25:00 |
11:07 |
|
| 4/26/2011 |
Run |
Behind Target |
Strides |
2.3 mi |
24:27 |
10:44 |
|
| 1/25/2011 |
Run |
3 Mile Out The Back Loop |
Aerobic Zone |
2.3 mi |
21:56 |
9:35 |
|
| 12/9/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
2.4 mi |
21:49 |
9:08 |
|
| 12/27/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
21:09 |
8:28 |
|
| 1/13/2011 |
Run |
Big Circle 2.15 Mile |
Interval |
2.5 mi |
20:24 |
8:10 |
|
| 9/25/2010 |
Run |
Random Route |
Tempo |
2.5 mi |
27:13 |
10:46 |
|
| 12/6/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
2.6 mi |
23:06 |
9:04 |
|
| 9/26/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
31:21 |
10:27 |
|
| 11/9/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
30:30 |
10:10 |
|
| 11/12/2010 |
Run |
Lakeshore Drive Loop |
Slow |
3.0 mi |
31:01 |
10:21 |
|
| 11/30/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
30:38 |
10:13 |
|
| 12/7/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
29:12 |
9:44 |
|
| 12/13/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
3.0 mi |
27:15 |
9:05 |
|
| 12/20/2010 |
Run |
Random Route |
Moderate |
3.0 mi |
27:25 |
9:09 |
|
| 12/21/2010 |
Run |
Random Route |
Easy Zone |
3.0 mi |
30:23 |
10:08 |
|
| 1/3/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 1/28/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
28:44 |
9:35 |
|
| 1/30/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
28:37 |
9:33 |
|
| 2/1/2011 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
28:43 |
9:35 |
|
| 2/10/2011 |
Run |
Big Circle 3.0 |
Tempo |
3.0 mi |
25:03 |
8:22 |
|
| 2/15/2011 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
31:26 |
10:29 |
|
| 2/18/2011 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
30:34 |
10:12 |
|
| 2/22/2011 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
30:23 |
10:08 |
|
| 4/17/2011 |
Run |
Big Circle 3.0 |
Moderate |
3.0 mi |
26:47 |
8:56 |
|
| 5/22/2011 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:10 |
9:44 |
|
| 6/19/2011 |
Run |
Lakeshore Drive Loop |
Moderate |
3.0 mi |
27:52 |
9:18 |
|
| 7/3/2011 |
Run |
Lakeshore Drive Loop |
Aerobic Zone |
3.0 mi |
29:49 |
9:57 |
|
| 12/10/2010 |
Run |
3 Mile Out The Back Loop |
Aerobic Zone |
3.0 mi |
28:05 |
9:20 |
|
| 12/5/2010 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:32 |
9:47 |
|
| 11/23/2010 |
Run |
Lakeshore Drive Loop |
Easy Zone |
3.0 mi |
29:46 |
9:50 |
|
| 12/30/2010 |
Run |
Big Circle 3.0 |
Easy Zone |
3.0 mi |
30:05 |
9:56 |
|
| 12/12/2010 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.0 mi |
29:16 |
9:38 |
|
| 10/27/2010 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.1 mi |
29:13 |
9:35 |
|
| 10/22/2010 |
Run |
Random Route |
Easy Zone |
3.1 mi |
31:10 |
10:06 |
|
| 12/22/2010 |
Run |
Random Route |
Interval |
3.1 mi |
26:38 |
8:36 |
|
| 4/1/2011 |
Run |
Random Route |
Slow |
3.1 mi |
33:00 |
10:39 |
|
| 10/3/2010 |
Run |
Dunn's Run |
Race |
3.1 mi |
24:42 |
7:55 |
|
| 4/11/2011 |
Run |
Big Circle 3.0 |
Aerobic Zone |
3.1 mi |
30:01 |
9:36 |
|
| 11/21/2010 |
Run |
Markham Park |
Race |
3.2 mi |
24:14 |
7:42 |
|
| 9/27/2010 |
Run |
Big Circle 3.0 |
Interval |
3.3 mi |
29:05 |
8:57 |
|
| 1/16/2011 |
Run |
Big Circle 3.0 |
Easy Zone |
3.3 mi |
34:11 |
10:22 |
|
| 11/29/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
3.4 mi |
31:04 |
9:17 |
|
| 11/8/2010 |
Run |
Big Circle 3.0 |
Interval |
3.4 mi |
29:40 |
8:50 |
|
| 11/15/2010 |
Run |
Big Circle 2.15 Mile |
Interval |
3.4 mi |
31:00 |
9:12 |
|
|