| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/19/2009 |
Run |
Coconut Creek Explorer 5K |
Race |
3.1 mi |
26:47 |
8:35 |
 |
| 9/7/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
17:35 |
8:48 |
|
| 11/21/2009 |
Run |
Fantasy Of Lights |
Race |
3.1 mi |
27:39 |
8:56 |
|
| 9/17/2009 |
Run |
Random Route |
Aerobic Zone |
2.8 mi |
24:37 |
8:58 |
|
| 9/10/2009 |
Run |
Random Route |
Aerobic Zone |
2.3 mi |
20:18 |
9:02 |
|
| 9/6/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
18:04 |
9:02 |
|
| 9/16/2009 |
Run |
Random Route |
Aerobic Zone |
2.8 mi |
25:01 |
9:06 |
|
| 12/24/2009 |
Run |
Random Route |
Interval |
2.0 mi |
18:14 |
9:07 |
|
| 10/31/2009 |
Run |
Random Route |
Race |
3.0 mi |
27:45 |
9:12 |
|
| 9/14/2009 |
Run |
Random Route |
Aerobic Zone |
2.5 mi |
22:59 |
9:12 |
|
| 10/4/2009 |
Run |
Dunn's Run |
Race |
3.1 mi |
28:37 |
9:14 |
|
| 9/19/2009 |
Run |
Random Route |
Long Aerobic |
3.5 mi |
32:30 |
9:18 |
|
| 9/21/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
28:01 |
9:21 |
|
| 11/30/2009 |
Run |
Random Route |
Interval |
1.8 mi |
16:22 |
9:22 |
|
| 9/9/2009 |
Run |
Random Route |
Aerobic Zone |
2.3 mi |
21:14 |
9:24 |
|
| 9/23/2009 |
Run |
Random Route |
Aerobic Zone |
3.3 mi |
30:38 |
9:26 |
|
| 1/16/2010 |
Run |
5 Mile Target Loop |
Interval |
2.6 mi |
24:29 |
9:28 |
|
| 12/16/2009 |
Run |
Random Route |
Interval |
1.5 mi |
14:00 |
9:28 |
|
| 1/6/2010 |
Run |
Treadmill |
Interval |
2.1 mi |
20:18 |
9:32 |
|
| 10/22/2009 |
Run |
Random Route |
CV |
4.5 mi |
42:54 |
9:33 |
|
| 1/3/2010 |
Run |
6 Mile Target Loop |
Moderate |
6.1 mi |
58:49 |
9:44 |
|
| 10/19/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
35:03 |
9:49 |
|
| 9/20/2009 |
Run |
Random Route |
Aerobic Zone |
3.1 mi |
30:03 |
9:50 |
|
| 1/10/2010 |
Run |
Random Route |
Moderate |
3.0 mi |
29:28 |
9:50 |
|
| 9/12/2009 |
Run |
Random Route |
Long Aerobic |
3.0 mi |
29:31 |
9:51 |
|
| 11/9/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
40:01 |
9:59 |
|
| 11/18/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
29:58 |
10:00 |
|
| 1/12/2010 |
Run |
Big Circle 3.1 |
Interval |
2.6 mi |
25:31 |
10:01 |
|
| 1/11/2010 |
Run |
Big Circle 3.1 |
Moderate |
3.0 mi |
30:02 |
10:01 |
|
| 11/12/2009 |
Run |
Random Route |
Repeats |
5.0 mi |
50:30 |
10:05 |
|
| 9/26/2009 |
Run |
Golf Course #1 |
Aerobic Zone |
2.1 mi |
21:30 |
10:06 |
|
| 1/5/2010 |
Run |
Constitution/Hillsboro Loop |
Moderate |
3.0 mi |
30:21 |
10:07 |
|
| 1/8/2010 |
Run |
6 Mile Target Loop |
Moderate |
6.0 mi |
1:00:54 |
10:08 |
|
| 1/23/2010 |
Run |
6 Mile Target Loop + Constitution |
Long Aerobic |
7.0 mi |
1:11:12 |
10:10 |
|
| 10/8/2009 |
Run |
Hillsboro Loop |
CV |
4.0 mi |
40:50 |
10:13 |
|
| 12/19/2009 |
Run |
Random Route |
Warm Up |
0.6 mi |
5:57 |
10:16 |
|
| 11/2/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
40:02 |
10:16 |
|
| 10/26/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
40:01 |
10:18 |
|
| 1/22/2010 |
Run |
Country Club/Hillsboro Loop |
Aerobic Zone |
3.0 mi |
30:56 |
10:19 |
|
| 12/9/2009 |
Run |
Random Route |
Moderate |
3.0 mi |
30:57 |
10:19 |
|
| 12/31/2009 |
Run |
Random Route |
Aerobic Zone |
6.0 mi |
1:01:54 |
10:20 |
|
| 11/5/2009 |
Run |
Random Route |
CV |
5.0 mi |
51:49 |
10:20 |
|
| 12/13/2009 |
Run |
Random Route |
Moderate |
3.0 mi |
31:02 |
10:21 |
|
| 1/14/2010 |
Run |
5 Mile Target Loop |
Aerobic Zone |
5.0 mi |
51:43 |
10:21 |
|
| 1/20/2010 |
Run |
6 Mile Target Loop |
Aerobic Zone |
6.0 mi |
1:02:06 |
10:21 |
|
| 12/22/2009 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
51:51 |
10:23 |
|
| 12/27/2009 |
Run |
Random Route |
Aerobic Zone |
6.0 mi |
1:02:14 |
10:23 |
|
| 9/24/2009 |
Run |
Random Route |
Aerobic Zone |
3.4 mi |
35:07 |
10:24 |
|
| 11/17/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
10:24 |
10:24 |
|
| 12/26/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
31:13 |
10:25 |
|
| 11/1/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
31:16 |
10:26 |
|
| 1/2/2010 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
31:33 |
10:32 |
|
| 10/18/2009 |
Run |
Random Route |
Aerobic Zone |
4.0 mi |
42:17 |
10:35 |
|
| 11/14/2009 |
Run |
Random Route |
Long Aerobic |
8.0 mi |
1:25:01 |
10:35 |
|
| 12/24/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:35 |
10:35 |
|
| 11/17/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:35 |
10:35 |
|
| 12/6/2009 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
53:04 |
10:37 |
|
| 10/25/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
31:56 |
10:39 |
|
| 1/19/2010 |
Run |
Big Circle 3.1 |
Aerobic Zone |
3.0 mi |
32:02 |
10:41 |
|
| 11/7/2009 |
Run |
Outback Loop (Modified) |
Long Aerobic |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/16/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
10:46 |
10:47 |
|
| 12/24/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:48 |
10:49 |
|
| 10/5/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
32:27 |
10:49 |
|
| 12/21/2009 |
Run |
Random Route |
Easy Zone |
4.0 mi |
43:23 |
10:51 |
|
| 12/3/2009 |
Run |
Random Route |
Aerobic Zone |
5.0 mi |
54:32 |
10:55 |
|
| 11/17/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:57 |
10:58 |
|
| 1/6/2010 |
Run |
Treadmill |
Warm Up |
1.0 mi |
11:00 |
11:00 |
|
| 1/12/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:03 |
11:03 |
|
| 12/16/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
11:04 |
11:05 |
|
| 1/12/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
11:04 |
11:05 |
|
| 2/9/2010 |
Run |
Random Route |
Easy Zone |
2.0 mi |
22:09 |
11:05 |
|
| 12/16/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
11:19 |
11:06 |
|
| 11/26/2009 |
Run |
Random Route |
Thirds |
3.0 mi |
33:20 |
11:07 |
|
| 12/28/2009 |
Run |
Random Route |
Easy Zone |
2.0 mi |
22:20 |
11:10 |
|
| 10/1/2009 |
Run |
Random Route |
Aerobic Zone |
4.1 mi |
45:58 |
11:12 |
|
| 1/7/2010 |
Run |
Constitution/Hillsboro Loop |
Slow |
3.0 mi |
34:00 |
11:18 |
|
| 12/10/2009 |
Run |
Random Route |
Easy Zone |
6.0 mi |
1:07:48 |
11:19 |
|
| 12/11/2009 |
Run |
Random Route |
Easy Zone |
3.0 mi |
33:55 |
11:19 |
|
| 12/2/2009 |
Run |
Random Route |
Easy Zone |
3.0 mi |
33:57 |
11:20 |
|
| 11/24/2009 |
Run |
Random Route |
Prog. Thirds |
3.0 mi |
33:58 |
11:20 |
|
| 9/30/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
33:59 |
11:20 |
|
| 12/15/2009 |
Run |
Random Route |
Slow |
2.0 mi |
22:40 |
11:21 |
|
| 12/14/2009 |
Run |
Random Route |
Easy Zone |
6.0 mi |
1:08:06 |
11:22 |
|
| 10/17/2009 |
Run |
Random Route |
Aerobic Zone |
3.4 mi |
38:18 |
11:22 |
|
| 10/24/2009 |
Run |
Outback Loop |
Long Aerobic |
6.2 mi |
1:10:03 |
11:23 |
|
| 12/30/2009 |
Run |
Random Route |
Easy Zone |
3.0 mi |
34:08 |
11:23 |
|
| 12/5/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
34:11 |
11:24 |
|
| 10/7/2009 |
Run |
Random Route |
Slow |
2.0 mi |
22:51 |
11:26 |
|
| 1/13/2010 |
Run |
Country Club/Hillsboro Loop |
Easy Zone |
3.0 mi |
34:23 |
11:28 |
|
| 11/23/2009 |
Run |
Random Route |
Aerobic Zone |
3.0 mi |
34:41 |
11:34 |
|
| 10/10/2009 |
Run |
Outback Loop |
Long Aerobic |
5.6 mi |
1:05:03 |
11:40 |
|
| 11/28/2009 |
Run |
Random Route |
Long Aerobic |
5.0 mi |
58:20 |
11:41 |
|
| 9/28/2009 |
Run |
Golf Course #1 |
Aerobic Zone |
3.1 mi |
35:54 |
11:44 |
|
| 11/15/2009 |
Run |
Random Route |
Slow |
2.0 mi |
23:30 |
11:45 |
|
| 12/20/2009 |
Run |
Random Route |
Slow |
2.0 mi |
23:35 |
11:48 |
|
| 1/16/2010 |
Run |
5 Mile Target Loop |
Cool Down |
0.5 mi |
6:15 |
12:01 |
|
| 10/21/2009 |
Run |
Random Route |
Slow |
2.0 mi |
24:22 |
12:11 |
|
| 11/30/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
12:20 |
12:20 |
|
| 12/23/2009 |
Run |
Random Route |
Slow |
2.0 mi |
25:00 |
12:30 |
|
| 11/25/2009 |
Run |
Random Route |
Slow |
2.0 mi |
26:07 |
13:04 |
|