| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2014 |
Run |
Big Circle 3.0 |
Run/Walk |
3.0 mi |
|
|
 |
| 10/14/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
6.0 mi |
1:01:02 |
10:11 |
|
| 12/2/2013 |
Run |
Big Circle 3.0 |
Run/Walk |
3.0 mi |
31:01 |
10:21 |
|
| 9/30/2013 |
Run |
6 Mile Boca O&B |
Run/Walk |
6.0 mi |
1:02:29 |
10:25 |
|
| 10/23/2013 |
Run |
5 Mile Reverse Target Loop |
Aerobic Zone |
5.0 mi |
52:20 |
10:29 |
|
| 10/17/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
4.8 mi |
50:02 |
10:33 |
|
| 11/11/2013 |
Run |
Target/Constitution Loop |
Run/Walk |
4.0 mi |
42:19 |
10:35 |
|
| 11/18/2013 |
Run |
Big Circle 3.0 |
Run/Walk |
3.0 mi |
32:06 |
10:42 |
|
| 10/27/2013 |
Run |
Marine Corp Marathon |
Race |
26.2 mi |
5:29:39 |
12:35 |
|
| 1/8/2014 |
Run |
Treadmill |
Run/Walk |
2.4 mi |
30:00 |
12:37 |
|