Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing wedge-'s data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Course
Previous
Next
5/23/2009
Date
6:00 PM
Time
10 km
Distance
55:19
Duration
5:32 km
Pace
Health
Weight
67 kg
kilojoules
2906
VO2max
35.5
Weather
Temperature
22 C
Conditions
Race Result
Overall
2331 / 8346 (27.9%)
Ages 30 - 34
233 / 449 (51.9%)
Gender
1689 / 3579 (47.2%)
Map
Course
Ottawa Nordion 10k
Notes
chip time 55:19.8
gun time 57:15.0
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help