Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/26/2011 |
Run |
|
Relax |
4.2 km |
21:39 |
5:11 |
|
8/16/2011 |
Run |
|
Relax |
5.6 km |
29:27 |
5:16 |
|
8/29/2011 |
Run |
|
Relax |
3.3 km |
18:22 |
5:32 |
|
9/2/2011 |
Run |
|
Relax |
7.0 km |
38:31 |
5:33 |
|
9/8/2011 |
Run |
|
Relax |
4.2 km |
21:17 |
5:05 |
|
9/11/2011 |
Run |
|
Relax |
5.4 km |
26:54 |
5:02 |
|
9/25/2011 |
Run |
|
Relax |
3.4 km |
17:17 |
5:05 |
|
10/1/2011 |
Run |
|
Relax |
3.2 km |
16:18 |
5:02 |
|
10/2/2011 |
Run |
|
Relax |
6.6 km |
36:18 |
5:30 |
|
10/3/2011 |
Run |
|
Relax |
3.5 km |
17:38 |
5:04 |
|
10/4/2011 |
Run |
|
Relax |
4.2 km |
20:06 |
4:48 |
|
10/7/2011 |
Run |
|
Relax |
4.2 km |
22:56 |
5:30 |
|
10/15/2011 |
Run |
|
Relax |
7.0 km |
34:22 |
4:55 |
|
10/23/2011 |
Run |
|
Relax |
3.4 km |
15:38 |
4:36 |
|
10/26/2011 |
Run |
|
Relax |
3.4 km |
16:45 |
4:57 |
|
10/27/2011 |
Run |
|
Relax |
4.2 km |
20:15 |
4:53 |
|
10/29/2011 |
Run |
|
Relax |
5.3 km |
26:35 |
5:00 |
|
11/1/2011 |
Run |
|
Relax |
6.9 km |
35:49 |
5:12 |
|
11/2/2011 |
Run |
|
Relax |
7.0 km |
34:37 |
4:58 |
|
11/6/2011 |
Run |
|
Relax |
9.0 km |
46:26 |
5:09 |
|
11/10/2011 |
Run |
|
Relax |
5.0 km |
23:28 |
4:45 |
|
11/12/2011 |
Run |
|
Relax |
3.4 km |
16:33 |
4:52 |
|
11/14/2011 |
Run |
|
Relax |
4.2 km |
21:01 |
5:02 |
|
6/11/2012 |
Run |
|
Relax |
4.5 km |
22:14 |
4:54 |
|
6/20/2012 |
Run |
|
Relax |
3.6 km |
18:42 |
5:15 |
|
6/25/2012 |
Run |
|
Relax |
6.7 km |
32:56 |
4:57 |
|
6/26/2012 |
Run |
|
Relax |
4.2 km |
20:41 |
4:57 |
|
7/13/2012 |
Run |
|
Relax |
5.4 km |
27:56 |
5:12 |
|
7/14/2012 |
Run |
|
Relax |
5.3 km |
27:12 |
5:08 |
|
7/16/2012 |
Run |
|
Relax |
11.3 km |
58:57 |
5:14 |
|
7/17/2012 |
Run |
|
Relax |
8.9 km |
45:08 |
5:06 |
|
7/20/2012 |
Run |
|
Relax |
3.4 km |
16:13 |
4:51 |
|
7/30/2012 |
Run |
|
Relax |
4.2 km |
21:40 |
5:14 |
|
8/3/2012 |
Run |
|
Relax |
6.6 km |
34:45 |
5:15 |
|
8/6/2012 |
Run |
|
Relax |
11.3 km |
58:30 |
5:11 |
|
8/9/2012 |
Run |
|
Relax |
6.6 km |
33:59 |
5:09 |
|
8/12/2012 |
Run |
|
Relax |
4.2 km |
20:43 |
4:56 |
|
8/15/2012 |
Run |
|
Relax |
11.2 km |
57:51 |
5:10 |
|
8/17/2012 |
Run |
|
Relax |
11.3 km |
56:20 |
5:00 |
|
8/22/2012 |
Run |
|
Relax |
11.3 km |
56:08 |
5:00 |
|
10/23/2012 |
Run |
|
Relax |
4.2 km |
22:15 |
5:18 |
|
11/19/2012 |
Run |
|
Relax |
4.2 km |
21:07 |
5:01 |
|
11/22/2012 |
Run |
|
Relax |
5.4 km |
27:25 |
5:06 |
|
4/22/2013 |
Run |
|
Relax |
6.5 km |
34:10 |
5:16 |
|
4/28/2013 |
Run |
|
Relax |
9.5 km |
50:56 |
5:21 |
|
4/29/2013 |
Run |
|
Relax |
3.4 km |
17:35 |
5:07 |
|
5/3/2013 |
Run |
|
Relax |
9.2 km |
51:54 |
5:38 |
|
7/6/2013 |
Run |
|
Relax |
3.4 km |
18:24 |
5:27 |
|
7/21/2013 |
Run |
|
Relax |
7.4 km |
41:18 |
5:35 |
|
7/22/2013 |
Run |
|
Relax |
6.6 km |
37:55 |
5:44 |
|
7/23/2013 |
Run |
|
Relax |
9.3 km |
50:33 |
5:28 |
|
7/29/2013 |
Run |
|
Relax |
4.2 km |
23:43 |
5:39 |
|
8/11/2013 |
Run |
|
Relax |
6.6 km |
35:18 |
5:20 |
|
4/24/2014 |
Run |
|
Relax |
6.7 km |
35:48 |
5:23 |
|
6/2/2014 |
Run |
|
Relax |
4.2 km |
22:18 |
5:18 |
|
7/15/2014 |
Run |
|
Relax |
4.2 km |
23:02 |
5:28 |
|
5/1/2015 |
Run |
|
Relax |
5.0 km |
25:08 |
5:03 |
|
5/5/2015 |
Run |
|
Relax |
6.6 km |
34:06 |
5:11 |
|
5/10/2015 |
Run |
|
Relax |
6.6 km |
34:08 |
5:09 |
|
5/12/2015 |
Run |
|
Relax |
7.8 km |
40:31 |
5:12 |
|
5/18/2015 |
Run |
|
Relax |
4.2 km |
21:43 |
5:10 |
|
5/19/2015 |
Run |
|
Relax |
8.9 km |
45:53 |
5:12 |
|
5/26/2015 |
Run |
|
Relax |
9.2 km |
47:51 |
5:12 |
|
6/2/2015 |
Run |
|
Relax |
9.3 km |
47:13 |
5:04 |
|
6/7/2015 |
Run |
|
Relax |
4.2 km |
20:55 |
4:59 |
|
6/9/2015 |
Run |
|
Relax |
9.2 km |
45:22 |
4:57 |
|
7/10/2015 |
Run |
|
Relax |
4.2 km |
21:38 |
5:10 |
|
7/15/2015 |
Run |
|
Relax |
6.6 km |
33:51 |
5:06 |
|
8/4/2015 |
Run |
|
Relax |
6.7 km |
34:37 |
5:13 |
|
8/11/2015 |
Run |
|
Relax |
7.5 km |
38:43 |
5:11 |
|
9/15/2015 |
Run |
|
Relax |
7.0 km |
35:33 |
5:05 |
|
10/3/2015 |
Run |
|
Relax |
4.0 km |
19:43 |
4:56 |
|
10/20/2015 |
Run |
|
Relax |
9.2 km |
51:20 |
5:37 |
|
10/27/2015 |
Run |
|
Relax |
7.4 km |
38:04 |
5:08 |
|
11/3/2015 |
Run |
|
Relax |
9.4 km |
49:34 |
5:17 |
|
11/5/2015 |
Run |
|
Relax |
8.4 km |
43:20 |
5:11 |
|
4/20/2016 |
Run |
|
Relax |
10.3 km |
53:31 |
5:11 |
|
4/27/2016 |
Run |
|
Relax |
11.7 km |
1:02:19 |
5:20 |
|
5/2/2016 |
Run |
|
Relax |
12.0 km |
1:06:08 |
5:31 |
|
5/7/2016 |
Run |
|
Relax |
12.6 km |
1:05:43 |
5:14 |
|
5/9/2016 |
Run |
|
Relax |
14.8 km |
1:17:27 |
5:15 |
|
5/11/2016 |
Run |
|
Relax |
12.0 km |
1:04:19 |
5:22 |
|
6/6/2016 |
Run |
|
Relax |
12.6 km |
1:07:46 |
5:24 |
|
6/8/2016 |
Run |
|
Relax |
12.0 km |
1:02:42 |
5:13 |
|
5/24/2017 |
Run |
|
Relax |
11.1 km |
56:43 |
5:06 |
|
8/26/2015 |
Run |
|
Intervalle |
7.1 km |
37:57 |
5:21 |
|
11/15/2011 |
Run |
|
Distance |
9.4 km |
46:50 |
4:59 |
|
11/19/2011 |
Run |
|
Distance |
9.2 km |
47:58 |
5:14 |
|
6/29/2012 |
Run |
|
Distance |
14.2 km |
1:21:14 |
5:44 |
|
6/17/2015 |
Run |
|
Distance |
10.4 km |
53:49 |
5:11 |
|
7/24/2015 |
Run |
|
Distance |
10.2 km |
54:27 |
5:22 |
|
8/25/2015 |
Run |
|
Distance |
13.6 km |
1:12:37 |
5:21 |
|
9/1/2015 |
Run |
|
Distance |
15.2 km |
1:23:28 |
5:30 |
|
9/7/2015 |
Run |
|
Distance |
15.1 km |
1:27:47 |
5:49 |
|
9/10/2015 |
Run |
|
Distance |
18.4 km |
1:47:11 |
5:49 |
|
5/23/2016 |
Run |
|
Distance |
18.5 km |
1:41:37 |
5:29 |
|
10/13/2011 |
Run |
|
Vitesse |
4.2 km |
19:02 |
4:34 |
|
11/3/2011 |
Run |
|
Vitesse |
4.2 km |
19:07 |
4:34 |
|
11/7/2011 |
Run |
|
Vitesse |
5.4 km |
24:53 |
4:37 |
|
5/24/2012 |
Run |
|
Vitesse |
3.4 km |
16:39 |
4:53 |
|
|