Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/13/2010 Run 10-canal Relax 10.0 km 53:15 5:20 3/16/2010 Run 2,7-plateau-atm Relax 2.7 km 12:30 4:36 3/26/2010 Run 5,0-plateau-atm Relax 4.1 km 19:00 4:37 3/27/2010 Run 5,0-plateau-atm Relax 4.1 km 19:00 4:37 3/31/2010 Run 2,7-plateau-atm Relax 2.7 km 12:30 4:36 4/25/2010 Run 2,7-plateau-atm Relax 2.7 km 12:30 4:36 5/1/2010 Run 1,2-Cumulus-Stratus Relax 1.2 km 5:30 4:35 6/8/2010 Run 1,2-Cumulus-Stratus Relax 1.2 km 5:20 4:27 6/12/2010 Run 2,7-plateau-atm Relax 2.7 km 12:30 4:36 8/24/2010 Run 4,1-plateau-atm Relax 4.1 km 19:30 4:44 8/30/2010 Run 2,7-plateau-atm Relax 2.7 km 13:00 4:47 8/31/2010 Run 2,7-plateau-atm Relax 2.7 km 13:15 4:53 9/4/2010 Run 2,7-plateau-atm Relax 2.7 km 13:30 4:58 9/9/2010 Run 5,0-plateau-atm Relax 5.0 km 24:30 4:54 11/20/2010 Run 4,1-plateau-atm Relax 4.1 km     3/13/2011 Run   Relax 4.4 km 24:42 5:39 3/15/2011 Run   Relax 4.8 km 26:44 5:35 3/19/2011 Run   Relax 4.8 km 24:32 5:08 3/22/2011 Run   Relax 5.6 km 29:25 5:17 3/23/2011 Run   Relax 2.7 km 13:05 4:52 3/25/2011 Run   Relax 4.8 km 24:07 5:01 3/26/2011 Run   Relax 7.5 km 38:51 5:11 3/29/2011 Run   Relax 5.6 km 29:14 5:11 3/30/2011 Run   Relax 2.3 km 11:49 5:06 3/31/2011 Run   Relax 5.7 km 28:11 4:59 4/2/2011 Run   Relax 5.6 km 27:43 5:00 4/3/2011 Run   Relax 4.5 km 21:50 4:50 4/5/2011 Run   Relax 6.3 km 33:22 5:21 4/7/2011 Run   Relax 4.5 km 22:23 4:57 4/8/2011 Run   Relax 5.1 km 26:35 5:13 4/9/2011 Run   Relax 3.8 km 19:41 5:10 4/9/2011 Run   Relax 2.8 km 14:49 5:16 4/12/2011 Run   Relax 2.7 km 14:56 5:39 4/21/2011 Run   Relax 2.4 km 11:52 4:56 4/25/2011 Run   Relax 8.8 km 47:39 5:25 4/26/2011 Run   Relax 7.4 km 39:39 5:23 4/28/2011 Run   Relax 4.1 km 21:45 5:16 5/7/2011 Run   Relax 2.3 km 12:16 5:16 5/19/2011 Run   Relax 3.3 km 17:14 5:13 5/30/2011 Run   Relax 3.4 km 16:25 4:50 5/31/2011 Run   Relax 4.1 km 20:34 5:02 6/6/2011 Run   Relax 4.1 km 22:48 5:32 6/7/2011 Run   Relax 7.1 km 41:07 5:49 6/10/2011 Run   Relax 11.0 km 1:03:09 5:45 6/14/2011 Run   Relax 10.7 km 1:01:44 5:47 6/18/2011 Run   Relax 9.0 km 47:49 5:19 6/20/2011 Run   Relax 10.2 km 49:40 4:54 6/21/2011 Run   Relax 7.8 km 37:16 4:46 7/2/2011 Run   Relax 6.4 km 32:39 5:09 7/8/2011 Run   Relax 3.7 km 20:35 5:32 7/26/2011 Run   Relax 4.2 km 21:39 5:11 8/16/2011 Run   Relax 5.6 km 29:27 5:16 8/27/2011 Run   Relax 3.2 km 16:41 5:09 8/29/2011 Run   Relax 3.3 km 18:22 5:32 9/1/2011 Run   Relax 6.9 km 36:52 5:19 9/2/2011 Run   Relax 7.0 km 38:31 5:33 9/4/2011 Run   Relax 5.4 km 27:19 5:06 9/8/2011 Run   Relax 4.2 km 21:17 5:05 9/9/2011 Run   Relax 4.2 km 20:26 4:52 9/11/2011 Run   Relax 5.4 km 26:54 5:02 9/20/2011 Run   Relax 4.2 km 20:22 4:51 9/25/2011 Run   Relax 3.4 km 17:17 5:05 10/1/2011 Run   Relax 3.2 km 16:18 5:02 10/2/2011 Run   Relax 6.6 km 36:18 5:30 10/3/2011 Run   Relax 3.5 km 17:38 5:04 10/4/2011 Run   Relax 4.2 km 20:06 4:48 10/7/2011 Run   Relax 4.2 km 22:56 5:30 10/10/2011 Run   Relax 7.0 km 37:43 5:25 10/12/2011 Run   Relax 5.3 km 25:44 4:51 10/15/2011 Run   Relax 7.0 km 34:22 4:55 10/20/2011 Run   Relax 3.3 km 15:49 4:45 10/22/2011 Run   Relax 2.4 km 11:07 4:43 10/23/2011 Run   Relax 3.4 km 15:38 4:36 10/26/2011 Run   Relax 3.4 km 16:45 4:57 10/27/2011 Run   Relax 4.2 km 20:15 4:53 10/29/2011 Run   Relax 5.3 km 26:35 5:00 11/1/2011 Run   Relax 6.9 km 35:49 5:12 11/2/2011 Run   Relax 7.0 km 34:37 4:58 11/6/2011 Run   Relax 9.0 km 46:26 5:09 11/10/2011 Run   Relax 5.0 km 23:28 4:45 11/12/2011 Run   Relax 3.4 km 16:33 4:52 11/14/2011 Run   Relax 4.2 km 21:01 5:02 11/17/2011 Run   Relax 4.9 km 24:22 4:56 11/20/2011 Run   Relax 5.3 km 26:27 4:58 11/24/2011 Run   Relax 4.2 km 20:10 4:50 11/28/2011 Run   Relax 4.9 km 24:31 4:58 12/9/2011 Run   Relax 4.2 km 20:24 4:55 12/14/2011 Run   Relax 3.3 km 16:16 4:54 12/26/2011 Run   Relax 5.0 km 33:09 6:38 1/28/2012 Run   Relax 3.3 km 18:48 5:42 1/30/2012 Run   Relax 4.2 km 23:21 5:35 2/8/2012 Run   Relax 4.2 km 23:00 5:29 2/9/2012 Run   Relax 7.4 km 40:08 5:25 2/12/2012 Run   Relax 6.7 km 37:20 5:35 2/19/2012 Run   Relax 4.2 km 22:35 5:24 3/17/2012 Run   Relax 4.2 km 23:21 5:35 3/19/2012 Run   Relax 5.3 km 26:58 5:05 3/21/2012 Run   Relax 3.3 km 17:09 5:10 4/6/2012 Run   Relax 6.9 km 35:54 5:11 5/5/2012 Run   Relax 6.6 km 34:48 5:17