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11/18/2007

Date

6:00 PM

Time

8 mi

Distance

1:12:00

Duration

9:00 mi

Pace

Equipment

Health

Weight189 lb

Avg HR144 bpm

kilojoules4787

Weather

Temperature70 F

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseRandom Route

Notes

treadmill run while watching the Wings win

Comments