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Run: Tempo Previous Next

12/16/2007

Date

5:00 PM

Time

8 mi

Distance

1:09:30

Duration

8:42 mi

Pace

Equipment

Health

Weight186 lb

Avg HR146 bpm

Max HR152 bpm

Rest HR49 bpm

kilojoules4712

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseTreadmill

Notes

watched the lions get killed by the chargers

Comments