Run: Tempo Previous Next

1/21/2008

9:00 AM

10 mi

1:24:00

8:24 mi

Health

189 lb
144 bpm
5984

Weather

15 F

Ratings

8 / 10
8 / 10
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Notes

ran w/mike at pearson 6 miles then home on tmill for 4 at 7:53 for 3 miles

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