| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2008 |
Run |
Pearson Park |
Tempo |
7.4 mi |
59:36 |
8:04 |
 |
| 8/21/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:00:16 |
8:03 |
|
| 8/23/2008 |
Run |
Pearson Park |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 8/24/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/25/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:13 |
8:34 |
|
| 8/27/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
57:40 |
7:42 |
|
| 8/28/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:28:00 |
8:23 |
|
| 8/29/2008 |
Run |
Pearson Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/30/2008 |
Run |
Pearson Park |
Long |
20.5 mi |
3:10:00 |
9:17 |
|
| 8/31/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/1/2008 |
Run |
Pearson Park |
Easy |
11.0 mi |
2:30:00 |
13:39 |
|
| 9/2/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:11 |
8:34 |
|
| 9/3/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/4/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:30 |
8:09 |
|
| 9/5/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/6/2008 |
Run |
Pearson Park |
Long |
21.0 mi |
3:10:00 |
9:03 |
|
| 9/7/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:00:40 |
8:06 |
|
| 9/8/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:02:45 |
8:22 |
|
| 9/10/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/11/2008 |
Run |
Pearson Park |
Easy |
11.3 mi |
1:39:00 |
8:46 |
|
| 9/13/2008 |
Run |
Pearson Park |
Long |
20.2 mi |
3:00:00 |
8:55 |
|
| 9/14/2008 |
Run |
Pearson Park |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 9/15/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:01:48 |
8:15 |
|
| 9/16/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:01:38 |
8:14 |
|
| 9/18/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:50 |
8:11 |
|
| 9/20/2008 |
Run |
Pearson Park |
Long |
21.0 mi |
3:04:00 |
8:46 |
|
| 9/22/2008 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:15:00 |
8:38 |
|
| 9/23/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
59:15 |
7:54 |
|
| 9/24/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 9/25/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:30 |
8:09 |
|
| 9/27/2008 |
Run |
Pearson Park |
Long |
14.0 mi |
2:08:00 |
9:09 |
|
| 9/29/2008 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/1/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 10/2/2008 |
Run |
Pearson Park |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 10/4/2008 |
Run |
Pearson Park |
Tempo |
10.7 mi |
1:26:48 |
8:07 |
|
| 10/6/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:17 |
8:08 |
|
| 10/8/2008 |
Run |
Pearson Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 10/18/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/16/2008 |
Run |
Pearson Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/23/2008 |
Run |
Pearson Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 11/25/2008 |
Run |
Pearson Park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/29/2008 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/6/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/12/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/13/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/27/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 12/28/2008 |
Run |
Pearson Park |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 12/30/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 12/31/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/2/2009 |
Run |
Pearson Park |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 1/3/2009 |
Run |
Pearson Park |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/5/2009 |
Run |
Pearson Park |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/5/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 2/7/2009 |
Run |
Pearson Park |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/3/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
59:00 |
7:52 |
|
| 3/5/2009 |
Run |
Pearson Park |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/7/2009 |
Run |
Pearson Park |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 3/9/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/12/2009 |
Run |
Pearson Park |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/14/2009 |
Run |
Pearson Park |
Easy |
4.2 mi |
32:50 |
7:50 |
|
| 3/17/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:29:00 |
8:29 |
|
| 3/19/2009 |
Run |
Pearson Park |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/21/2009 |
Run |
Pearson Park |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 3/24/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
| 3/26/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/28/2009 |
Run |
Pearson Park |
Long |
15.0 mi |
2:11:00 |
8:44 |
|
| 3/30/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 3/31/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 4/1/2009 |
Run |
Pearson Park |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 4/2/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/4/2009 |
Run |
Pearson Park |
Long |
20.0 mi |
2:56:00 |
8:48 |
|
| 4/5/2009 |
Run |
Pearson Park |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/6/2009 |
Run |
Pearson Park |
Easy |
9.3 mi |
1:20:00 |
8:37 |
|
| 4/7/2009 |
Run |
Pearson Park |
Tempo |
7.8 mi |
1:04:00 |
8:13 |
|
| 4/16/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:20 |
8:08 |
|
| 4/18/2009 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/19/2009 |
Run |
Pearson Park |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 4/21/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/23/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 4/24/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 4/29/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 5/2/2009 |
Run |
Pearson Park |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 5/3/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
59:59 |
8:00 |
|
| 5/5/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/6/2009 |
Run |
Pearson Park |
Interval |
8.5 mi |
1:17:00 |
9:04 |
|
| 5/7/2009 |
Run |
Pearson Park |
Interval |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/9/2009 |
Run |
Pearson Park |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 5/11/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/12/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 5/14/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 5/16/2009 |
Run |
Pearson Park |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 5/17/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/18/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/19/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 5/20/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/21/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:29:00 |
8:29 |
|
| 5/23/2009 |
Run |
Pearson Park |
Easy |
11.0 mi |
1:48:00 |
9:50 |
|
| 5/26/2009 |
Run |
Pearson Park |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/29/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/30/2009 |
Run |
Pearson Park |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
|