Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/13/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
12/14/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
12/16/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
12/16/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
12/19/2017 |
Run |
Pearson Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
12/21/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
12/23/2017 |
Run |
Pearson Park |
Easy |
11.5 mi |
1:47:00 |
9:19 |
|
12/28/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
1/1/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
1/4/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
1/9/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
1/11/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
1/14/2018 |
Run |
Pearson Park |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
1/16/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
1/18/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
1/22/2018 |
Run |
Pearson Park |
Long |
6.5 mi |
58:00 |
8:56 |
|
1/24/2018 |
Run |
Pearson Park |
Long |
6.5 mi |
58:00 |
8:56 |
|
1/31/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
2/4/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
2/5/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
2/6/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
2/8/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
2/20/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
2/22/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
2/25/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
2/27/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
3/2/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
3/6/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
3/8/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
3/11/2018 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:06:00 |
8:48 |
|
3/17/2018 |
Run |
Pearson Park |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
3/19/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
3/20/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
3/30/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
3/31/2018 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
4/3/2018 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
4/9/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
4/15/2018 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
4/16/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
4/21/2018 |
Run |
Pearson Park |
Easy |
12.5 mi |
1:55:00 |
9:12 |
|
4/23/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
4/25/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
4/30/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
5/2/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
5/9/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
5/15/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
5/20/2018 |
Run |
Pearson Park |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
5/22/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
6/2/2018 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:37:00 |
9:15 |
|
6/5/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
6/7/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
6/10/2018 |
Run |
Pearson Park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
6/13/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
6/16/2018 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:37:00 |
9:15 |
|
6/18/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
6/28/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
7/28/2018 |
Run |
Pearson Park |
Easy |
15.1 mi |
2:22:00 |
9:25 |
|
8/8/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
8/13/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
8/16/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
8/18/2018 |
Run |
Pearson Park |
Easy |
18.0 mi |
2:56:00 |
9:47 |
|
8/20/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
8/26/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
8/31/2018 |
Run |
Pearson Park |
Easy |
12.3 mi |
2:00:00 |
9:46 |
|
9/8/2018 |
Run |
Pearson Park |
Easy |
18.2 mi |
2:52:00 |
9:28 |
|
9/10/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
9/13/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
9/20/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
9/29/2018 |
Run |
Pearson Park |
Easy |
18.0 mi |
2:54:00 |
9:40 |
|
10/6/2018 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
|