| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
8.2 mi |
1:16:00 |
9:17 |
 |
| 11/26/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 11/28/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 12/1/2012 |
Run |
Pearson Park |
Long |
10.5 mi |
1:36:00 |
9:09 |
|
| 12/3/2012 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
| 12/5/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/7/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 12/10/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/13/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 12/15/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/18/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/20/2012 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/22/2012 |
Run |
Pearson Park |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/24/2012 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 12/26/2012 |
Run |
Pearson Park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/29/2012 |
Run |
Pearson Park |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 1/1/2013 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2013 |
Run |
Pearson Park |
Easy |
9.2 mi |
1:26:00 |
9:21 |
|
| 1/5/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/6/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 1/10/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 1/12/2013 |
Run |
Pearson Park |
Long |
12.2 mi |
1:48:00 |
8:52 |
|
| 1/14/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 1/17/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/19/2013 |
Run |
Pearson Park |
Easy |
14.2 mi |
2:09:00 |
9:06 |
|
| 1/21/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:20 |
8:59 |
|
| 1/23/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/26/2013 |
Run |
Pearson Park |
Interval |
16.2 mi |
2:24:34 |
8:56 |
|
| 1/29/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/31/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/2/2013 |
Run |
Pearson Park |
Easy |
10.4 mi |
1:32:30 |
8:54 |
|
| 2/4/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/5/2013 |
Run |
Pearson Park |
Interval |
10.4 mi |
1:34:22 |
9:05 |
|
| 2/7/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/9/2013 |
Run |
Pearson Park |
Long |
18.2 mi |
2:54:00 |
9:34 |
|
| 2/11/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 2/13/2013 |
Run |
Pearson Park |
Easy |
5.6 mi |
47:26 |
8:29 |
|
| 2/18/2013 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:26:00 |
8:12 |
|
| 2/20/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 2/23/2013 |
Run |
Pearson Park |
Long |
16.1 mi |
2:22:00 |
8:50 |
|
| 2/25/2013 |
Run |
Pearson Park |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 2/27/2013 |
Run |
Pearson Park |
Easy |
9.5 mi |
1:23:00 |
8:45 |
|
| 3/2/2013 |
Run |
Pearson Park |
Long |
18.2 mi |
2:44:00 |
9:01 |
|
| 3/5/2013 |
Run |
Pearson Park |
Interval |
7.2 mi |
1:04:15 |
8:56 |
|
| 3/8/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/9/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/11/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/13/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:21 |
8:43 |
|
| 3/16/2013 |
Run |
Pearson Park |
Long |
20.0 mi |
2:57:00 |
8:51 |
|
| 3/18/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 3/20/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:53 |
8:40 |
|
| 3/23/2013 |
Run |
Pearson Park |
Long |
11.3 mi |
1:42:00 |
9:02 |
|
| 3/25/2013 |
Run |
Pearson Park |
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
| 3/27/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/8/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 4/13/2013 |
Run |
Pearson Park |
Long |
19.9 mi |
2:55:00 |
8:48 |
|
| 4/17/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:30 |
8:44 |
|
| 4/20/2013 |
Run |
Pearson Park |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 4/23/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/27/2013 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/2/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/4/2013 |
Run |
Pearson Park |
Long |
12.3 mi |
1:47:00 |
8:42 |
|
| 5/6/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/9/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/17/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/20/2013 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 5/25/2013 |
Run |
Pearson Park |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 5/27/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 5/31/2013 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:08:00 |
8:57 |
|
| 6/5/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/9/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/12/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/15/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/16/2013 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/22/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 6/27/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/1/2013 |
Run |
Pearson Park |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:00 |
9:06 |
|
| 7/7/2013 |
Run |
Random Route |
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 7/9/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:10:40 |
8:38 |
|
| 7/15/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/17/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 7/22/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 7/23/2013 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:20:07 |
9:10 |
|
| 7/27/2013 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/6/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 8/10/2013 |
Run |
Pearson Park |
Easy |
8.8 mi |
1:20:00 |
9:06 |
|
| 8/13/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/15/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 8/17/2013 |
Run |
Pearson Park |
Long |
16.8 mi |
2:38:48 |
9:28 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 8/24/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:14:00 |
8:56 |
|
| 8/27/2013 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:18:00 |
9:05 |
|
| 9/4/2013 |
Run |
Pearson Park |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 9/7/2013 |
Run |
Pearson Park |
Long |
20.3 mi |
3:13:00 |
9:31 |
|
| 9/9/2013 |
Run |
Pearson Park |
Tempo |
8.7 mi |
1:17:00 |
8:52 |
|
| 9/16/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:11:00 |
8:40 |
|
| 9/19/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
|