| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2013 |
Run |
Random Route |
Easy |
10.5 mi |
1:29:00 |
8:29 |
 |
| 4/9/2013 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:12:28 |
8:20 |
|
| 4/12/2013 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 4/16/2013 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/21/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 4/24/2013 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:28:43 |
8:27 |
|
| 5/1/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 5/5/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/8/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/18/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 5/21/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/28/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 6/2/2013 |
Run |
Pearson Park |
Long |
11.5 mi |
1:45:00 |
9:08 |
|
| 6/8/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 6/10/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/17/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/20/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/24/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/30/2013 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 7/8/2013 |
Run |
Pearson Park |
Easy |
8.1 mi |
1:11:52 |
8:52 |
|
| 7/10/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:11:00 |
8:40 |
|
| 7/13/2013 |
Run |
Pearson Park |
Easy |
11.4 mi |
1:42:00 |
8:57 |
|
| 7/16/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 7/19/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/24/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:11:08 |
8:41 |
|
| 7/31/2013 |
Run |
Pearson Park |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/1/2013 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/3/2013 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/7/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 8/11/2013 |
Run |
Random Route |
Easy |
10.0 mi |
2:30:00 |
15:00 |
|
| 8/12/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/14/2013 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/19/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/26/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/28/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 9/3/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 9/8/2013 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/11/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 9/14/2013 |
Run |
Pearson Park |
Easy |
19.5 mi |
3:03:00 |
9:24 |
|
| 9/17/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/21/2013 |
Run |
Pearson Park |
Easy |
9.8 mi |
1:25:00 |
8:41 |
|
| 9/23/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 9/25/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 9/29/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/1/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 10/5/2013 |
Run |
Pearson Park |
Long |
19.6 mi |
3:00:00 |
9:12 |
|
| 10/7/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 10/12/2013 |
Run |
Pearson Park |
Long |
19.8 mi |
3:00:00 |
9:06 |
|
| 10/16/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 10/19/2013 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 10/23/2013 |
Run |
Pearson Park |
Easy |
9.4 mi |
1:19:00 |
8:25 |
|
| 10/26/2013 |
Run |
Pearson Park |
Long |
13.6 mi |
2:00:00 |
8:50 |
|
| 10/29/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/1/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/9/2013 |
Run |
Pearson Park |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 11/15/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 11/18/2013 |
Run |
Pearson Park |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 11/20/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/21/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/24/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 11/26/2013 |
Run |
Pearson Park |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 12/2/2013 |
Run |
Pearson Park |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 12/4/2013 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 12/7/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/9/2013 |
Run |
Pearson Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/10/2013 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/15/2013 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
| 12/17/2013 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:10:00 |
10:37 |
|
| 12/20/2013 |
Run |
Pearson Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/23/2013 |
Run |
Pearson Park |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 12/27/2013 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 12/31/2013 |
Run |
Pearson Park |
Easy |
7.7 mi |
1:11:00 |
9:14 |
|
| 1/2/2014 |
Run |
Pearson Park |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 1/4/2014 |
Run |
Pearson Park |
Easy |
8.3 mi |
1:20:00 |
9:39 |
|
| 1/13/2014 |
Run |
Pearson Park |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 1/15/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 1/20/2014 |
Run |
Pearson Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/23/2014 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/25/2014 |
Run |
Pearson Park |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 1/25/2014 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/26/2014 |
Run |
Pearson Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/31/2014 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/2/2014 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/3/2014 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/6/2014 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/8/2014 |
Run |
Pearson Park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/10/2014 |
Run |
Pearson Park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/11/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 2/13/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/15/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/18/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/22/2014 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/24/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 2/28/2014 |
Run |
Pearson Park |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/2/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/6/2014 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/8/2014 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/10/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 3/13/2014 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/15/2014 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
|