| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/20/2018 |
Run |
Pearson Park |
Easy |
26.6 mi |
6:23:00 |
14:24 |
 |
| 4/4/2015 |
Run |
Pearson Park |
Race |
26.2 mi |
4:30:00 |
10:19 |
|
| 2/21/2015 |
Run |
Pearson Park |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 3/5/2011 |
Run |
Pearson Park |
Long |
20.5 mi |
3:20:00 |
9:46 |
|
| 2/12/2011 |
Run |
Pearson Park |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 2/26/2011 |
Run |
Pearson Park |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 9/7/2013 |
Run |
Pearson Park |
Long |
20.3 mi |
3:13:00 |
9:31 |
|
| 10/9/2018 |
Run |
Pearson Park |
Easy |
18.0 mi |
3:12:00 |
10:40 |
|
| 1/31/2015 |
Run |
Pearson Park |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 9/12/2009 |
Run |
Pearson Park |
Long |
20.5 mi |
3:10:00 |
9:17 |
|
| 3/21/2009 |
Run |
Pearson Park |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 9/6/2008 |
Run |
Pearson Park |
Long |
21.0 mi |
3:10:00 |
9:03 |
|
| 8/30/2008 |
Run |
Pearson Park |
Long |
20.5 mi |
3:10:00 |
9:17 |
|
| 9/20/2008 |
Run |
Pearson Park |
Long |
21.0 mi |
3:04:00 |
8:46 |
|
| 9/14/2013 |
Run |
Pearson Park |
Easy |
19.5 mi |
3:03:00 |
9:24 |
|
| 2/28/2015 |
Run |
Pearson Park |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 10/12/2013 |
Run |
Pearson Park |
Long |
19.8 mi |
3:00:00 |
9:06 |
|
| 10/5/2013 |
Run |
Pearson Park |
Long |
19.6 mi |
3:00:00 |
9:12 |
|
| 3/12/2011 |
Run |
Pearson Park |
Long |
19.8 mi |
3:00:00 |
9:06 |
|
| 9/11/2010 |
Run |
Pearson Park |
Long |
19.5 mi |
3:00:00 |
9:14 |
|
| 9/5/2009 |
Run |
Pearson Park |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 8/22/2009 |
Run |
Pearson Park |
Long |
20.5 mi |
3:00:00 |
8:47 |
|
| 9/13/2008 |
Run |
Pearson Park |
Long |
20.2 mi |
3:00:00 |
8:55 |
|
| 8/23/2008 |
Run |
Pearson Park |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 3/16/2013 |
Run |
Pearson Park |
Long |
20.0 mi |
2:57:00 |
8:51 |
|
| 8/18/2018 |
Run |
Pearson Park |
Easy |
18.0 mi |
2:56:00 |
9:47 |
|
| 4/4/2009 |
Run |
Pearson Park |
Long |
20.0 mi |
2:56:00 |
8:48 |
|
| 4/13/2013 |
Run |
Pearson Park |
Long |
19.9 mi |
2:55:00 |
8:48 |
|
| 9/29/2018 |
Run |
Pearson Park |
Easy |
18.0 mi |
2:54:00 |
9:40 |
|
| 2/9/2013 |
Run |
Pearson Park |
Long |
18.2 mi |
2:54:00 |
9:34 |
|
| 3/26/2011 |
Run |
Pearson Park |
Long |
19.7 mi |
2:54:00 |
8:50 |
|
| 3/1/2008 |
Run |
Pearson Park |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 2/16/2008 |
Run |
Pearson Park |
Long |
20.0 mi |
2:54:00 |
8:42 |
|
| 9/8/2018 |
Run |
Pearson Park |
Easy |
18.2 mi |
2:52:00 |
9:28 |
|
| 3/19/2011 |
Run |
Pearson Park |
Long |
19.6 mi |
2:51:00 |
8:44 |
|
| 9/26/2009 |
Run |
Pearson Park |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 9/19/2009 |
Run |
Pearson Park |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 2/23/2008 |
Run |
Pearson Park |
Long |
20.4 mi |
2:50:00 |
8:20 |
|
| 3/7/2009 |
Run |
Pearson Park |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 8/9/2008 |
Run |
Pearson Park |
Long |
18.4 mi |
2:45:00 |
8:59 |
|
| 1/26/2008 |
Run |
Pearson Park |
Long |
18.5 mi |
2:45:00 |
8:56 |
|
| 3/2/2013 |
Run |
Pearson Park |
Long |
18.2 mi |
2:44:00 |
9:01 |
|
| 8/11/2018 |
Run |
Pearson Park |
Easy |
16.0 mi |
2:42:00 |
10:08 |
|
| 2/16/2013 |
Run |
Pearson Park |
Long |
17.8 mi |
2:40:00 |
9:00 |
|
| 9/25/2010 |
Run |
Pearson Park |
Long |
19.0 mi |
2:40:00 |
8:26 |
|
| 8/17/2013 |
Run |
Pearson Park |
Long |
16.8 mi |
2:38:48 |
9:28 |
|
| 9/28/2013 |
Run |
Pearson Park |
Long |
16.8 mi |
2:36:00 |
9:18 |
|
| 2/7/2015 |
Run |
Pearson Park |
Easy |
16.0 mi |
2:35:00 |
9:42 |
|
| 1/8/2011 |
Run |
Pearson Park |
Long |
16.5 mi |
2:34:00 |
9:20 |
|
| 1/11/2015 |
Run |
Pearson Park |
Easy |
16.4 mi |
2:32:00 |
9:17 |
|
| 1/29/2011 |
Run |
Pearson Park |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 10/2/2010 |
Run |
Pearson Park |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 8/29/2010 |
Run |
Pearson Park |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 7/31/2010 |
Run |
Pearson Park |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 8/8/2009 |
Run |
Pearson Park |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 7/18/2009 |
Run |
Pearson Park |
Long |
17.5 mi |
2:30:00 |
8:35 |
|
| 6/27/2009 |
Run |
Pearson Park |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 9/1/2008 |
Run |
Pearson Park |
Easy |
11.0 mi |
2:30:00 |
13:39 |
|
| 7/20/2013 |
Run |
Pearson Park |
Long |
14.8 mi |
2:28:00 |
10:00 |
|
| 6/28/2008 |
Run |
Pearson Park |
Long |
15.3 mi |
2:28:00 |
9:41 |
|
| 1/26/2013 |
Run |
Pearson Park |
Interval |
16.2 mi |
2:24:34 |
8:56 |
|
| 7/9/2016 |
Run |
Pearson Park |
Easy |
15.8 mi |
2:24:00 |
9:07 |
|
| 7/28/2018 |
Run |
Pearson Park |
Easy |
15.1 mi |
2:22:00 |
9:25 |
|
| 2/23/2013 |
Run |
Pearson Park |
Long |
16.1 mi |
2:22:00 |
8:50 |
|
| 11/20/2010 |
Run |
Pearson Park |
Long |
15.5 mi |
2:22:00 |
9:10 |
|
| 9/6/2010 |
Run |
Pearson Park |
Long |
16.0 mi |
2:22:00 |
8:53 |
|
| 1/23/2016 |
Run |
Pearson Park |
Long |
15.3 mi |
2:16:00 |
8:54 |
|
| 1/4/2015 |
Run |
Pearson Park |
Easy |
15.3 mi |
2:16:00 |
8:54 |
|
| 5/10/2008 |
Run |
Pearson Park |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
| 1/5/2008 |
Run |
Pearson Park |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 1/20/2018 |
Run |
Pearson Park |
Long |
14.4 mi |
2:14:00 |
9:19 |
|
| 12/12/2015 |
Run |
Pearson Park |
Long |
15.1 mi |
2:14:00 |
8:53 |
|
| 11/13/2010 |
Run |
Pearson Park |
Long |
14.5 mi |
2:14:00 |
9:15 |
|
| 8/2/2008 |
Run |
Pearson Park |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 11/10/2018 |
Run |
Pearson Park |
Race |
13.1 mi |
2:12:50 |
10:09 |
|
| 7/16/2016 |
Run |
Pearson Park |
Easy |
14.6 mi |
2:12:00 |
9:03 |
|
| 10/3/2009 |
Run |
Pearson Park |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 3/28/2009 |
Run |
Pearson Park |
Long |
15.0 mi |
2:11:00 |
8:44 |
|
| 12/20/2014 |
Run |
Pearson Park |
Long |
15.0 mi |
2:10:31 |
8:43 |
|
| 7/7/2018 |
Run |
Pearson Park |
Easy |
14.0 mi |
2:10:00 |
9:18 |
|
| 3/26/2018 |
Run |
Pearson Park |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 8/5/2017 |
Run |
Pearson Park |
Easy |
14.2 mi |
2:10:00 |
9:10 |
|
| 8/29/2015 |
Run |
Pearson Park |
Easy |
14.2 mi |
2:10:00 |
9:10 |
|
| 3/21/2015 |
Run |
Pearson Park |
Easy |
14.2 mi |
2:10:00 |
9:10 |
|
| 12/11/2010 |
Run |
Pearson Park |
Long |
14.5 mi |
2:10:00 |
8:58 |
|
| 6/6/2009 |
Run |
Pearson Park |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 6/21/2008 |
Run |
Pearson Park |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 1/19/2013 |
Run |
Pearson Park |
Easy |
14.2 mi |
2:09:00 |
9:06 |
|
| 8/15/2009 |
Run |
Pearson Park |
Long |
13.5 mi |
2:09:00 |
9:34 |
|
| 7/13/2018 |
Run |
Pearson Park |
Easy |
13.3 mi |
2:08:00 |
9:38 |
|
| 6/12/2010 |
Run |
Pearson Park |
Long |
13.5 mi |
2:08:00 |
9:29 |
|
| 9/27/2008 |
Run |
Pearson Park |
Long |
14.0 mi |
2:08:00 |
9:09 |
|
| 7/2/2016 |
Run |
Pearson Park |
Easy |
13.9 mi |
2:07:00 |
9:09 |
|
| 1/12/2008 |
Run |
Pearson Park |
Long |
15.0 mi |
2:07:00 |
8:28 |
|
| 5/14/2016 |
Run |
Pearson Park |
Easy |
14.5 mi |
2:06:00 |
8:42 |
|
| 8/2/2014 |
Run |
Pearson Park |
Easy |
14.2 mi |
2:06:00 |
8:53 |
|
| 8/12/2017 |
Run |
Pearson Park |
Easy |
14.0 mi |
2:05:00 |
8:56 |
|
| 12/18/2010 |
Run |
Pearson Park |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 5/16/2009 |
Run |
Pearson Park |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 1/19/2008 |
Run |
Pearson Park |
Long |
14.3 mi |
2:05:00 |
8:47 |
|
|