Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/8/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
10/6/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
45:00 |
9:47 |
|
9/13/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
9/11/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
9/6/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
8/31/2011 |
Run |
From home |
Easy |
6.5 mi |
59:00 |
9:05 |
|
8/28/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
8/24/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
8/22/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
8/18/2011 |
Run |
Pearson Park |
Tempo |
6.6 mi |
|
|
|
8/16/2011 |
Run |
Pearson Park |
Easy |
6.6 mi |
58:00 |
8:48 |
|
8/9/2011 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/8/2011 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
7/30/2011 |
Run |
Pearson Park |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
7/28/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
7/21/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
41:00 |
8:55 |
|
7/19/2011 |
Run |
Pearson Park |
Easy |
5.8 mi |
55:00 |
9:29 |
|
7/17/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
43:00 |
9:21 |
|
7/12/2011 |
Run |
Pearson Park |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
7/7/2011 |
Run |
Pearson Park |
Easy |
6.0 mi |
50:00 |
8:20 |
|
7/6/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
7/2/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
6/27/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
6/23/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
43:00 |
9:21 |
|
6/21/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
44:00 |
9:22 |
|
6/14/2011 |
Run |
Pearson Park |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
6/9/2011 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
6/7/2011 |
Run |
Pearson Park |
Easy |
5.7 mi |
50:00 |
8:47 |
|
5/31/2011 |
Run |
Pearson Park |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
5/28/2011 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
5/26/2011 |
Run |
Pearson Park |
Easy |
2.7 mi |
24:00 |
8:54 |
|
5/18/2011 |
Run |
Pearson Park |
Easy |
6.2 mi |
58:00 |
9:22 |
|
5/12/2011 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
5/7/2011 |
Run |
Fast Feet of Clay |
Easy |
7.0 mi |
59:59 |
8:35 |
|
5/7/2011 |
Run |
Fast Feet of Clay |
Race |
3.1 mi |
22:20 |
7:13 |
|
5/1/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
44:00 |
9:22 |
|
4/13/2011 |
Run |
Pearson Park |
Tempo |
4.7 mi |
38:00 |
8:06 |
|
4/10/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
45:00 |
9:35 |
|
4/7/2011 |
Run |
Pearson Park |
Tempo |
7.3 mi |
1:03:47 |
8:45 |
|
4/5/2011 |
Run |
Pearson Park |
Tempo |
7.8 mi |
1:04:47 |
8:19 |
|
4/3/2011 |
Run |
Pearson Park |
Tempo |
7.7 mi |
1:03:47 |
8:18 |
|
3/28/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
42:00 |
8:57 |
|
3/27/2011 |
Run |
Pearson Park |
Tempo |
8.7 mi |
1:13:00 |
8:24 |
|
3/25/2011 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
3/22/2011 |
Run |
Pearson Park |
Easy |
9.7 mi |
1:26:00 |
8:52 |
|
3/20/2011 |
Run |
Pearson Park |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
3/18/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
40:00 |
8:42 |
|
3/17/2011 |
Run |
Random Route |
Easy |
5.7 mi |
50:00 |
8:47 |
|
3/13/2011 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
3/11/2011 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
3/7/2011 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:22:00 |
9:26 |
|
3/5/2011 |
Run |
Pearson Park |
Long |
20.5 mi |
3:20:00 |
9:46 |
|
3/3/2011 |
Run |
Pearson Park |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
2/28/2011 |
Run |
Pearson Park |
Tempo |
8.1 mi |
1:06:00 |
8:09 |
|
2/26/2011 |
Run |
Pearson Park |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
2/24/2011 |
Run |
Random Route |
Easy |
10.6 mi |
1:29:00 |
8:24 |
|
2/21/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
2/19/2011 |
Run |
Random Route |
Easy |
6.5 mi |
58:00 |
8:56 |
|
2/16/2011 |
Run |
Pearson Park |
Tempo |
4.7 mi |
40:00 |
8:31 |
|
2/14/2011 |
Run |
From home |
Easy |
6.5 mi |
54:00 |
8:19 |
|
2/12/2011 |
Run |
Pearson Park |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
2/10/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
2/6/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
2/3/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:04:40 |
8:38 |
|
1/31/2011 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:18:00 |
8:58 |
|
1/29/2011 |
Run |
Pearson Park |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
1/26/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
1/24/2011 |
Run |
Pearson Park |
Tempo |
9.3 mi |
1:19:00 |
8:30 |
|
1/22/2011 |
Run |
Pearson Park |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
1/19/2011 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
1/18/2011 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
1/15/2011 |
Run |
Pearson Park |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
1/12/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
1/10/2011 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
1/8/2011 |
Run |
Pearson Park |
Long |
16.5 mi |
2:34:00 |
9:20 |
|
1/6/2011 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
1/4/2011 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
1/1/2011 |
Run |
Pearson Park |
Long |
13.5 mi |
|
|
|
12/30/2010 |
Run |
Pearson Park |
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
12/28/2010 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:22:00 |
9:39 |
|
12/26/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
12/24/2010 |
Run |
Pearson Park |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
12/22/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
12/18/2010 |
Run |
Pearson Park |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
12/16/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
12/14/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
12/11/2010 |
Run |
Pearson Park |
Long |
14.5 mi |
2:10:00 |
8:58 |
|
12/9/2010 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
12/7/2010 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
12/5/2010 |
Run |
Pearson Park |
Easy |
7.0 mi |
59:59 |
8:35 |
|
12/2/2010 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
11/29/2010 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
11/21/2010 |
Run |
Pearson Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
11/20/2010 |
Run |
Pearson Park |
Long |
15.5 mi |
2:22:00 |
9:10 |
|
11/17/2010 |
Run |
Pearson Park |
Tempo |
4.6 mi |
39:00 |
8:29 |
|
11/15/2010 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
11/13/2010 |
Run |
Pearson Park |
Long |
14.5 mi |
2:14:00 |
9:15 |
|
11/11/2010 |
Run |
Pearson Park |
Easy |
9.5 mi |
1:29:00 |
9:23 |
|
11/10/2010 |
Run |
Pearson Park |
Easy |
4.6 mi |
39:00 |
8:29 |
|
11/8/2010 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
|