Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
7/16/2011 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:30:00 |
10:28 |
|
7/23/2011 |
Run |
Pearson Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
7/18/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
5/30/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
55:00 |
9:50 |
|
7/27/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
4/26/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
45:00 |
9:35 |
|
6/4/2011 |
Run |
Pearson Park |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
4/30/2011 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:12:00 |
9:29 |
|
4/9/2011 |
Run |
Pearson Park |
Long |
12.7 mi |
2:00:00 |
9:27 |
|
6/20/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
44:00 |
9:22 |
|
6/15/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
44:00 |
9:22 |
|
11/29/2011 |
Run |
Random Route |
Easy |
4.6 mi |
43:00 |
9:21 |
|
7/11/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
43:00 |
9:21 |
|
8/23/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
8/11/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
7/5/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
7/1/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
5/15/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
5/27/2011 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:20:00 |
9:19 |
|
6/5/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
52:00 |
9:18 |
|
3/14/2011 |
Run |
Pearson Park |
Easy |
6.7 mi |
1:02:00 |
9:16 |
|
5/5/2011 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
6/8/2011 |
Run |
Pearson Park |
Easy |
5.2 mi |
48:00 |
9:14 |
|
6/6/2011 |
Run |
Pearson Park |
Easy |
6.3 mi |
58:00 |
9:13 |
|
8/10/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
5/17/2011 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:20:00 |
9:12 |
|
9/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
4/28/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
43:00 |
9:09 |
|
11/30/2011 |
Run |
Random Route |
Easy |
4.6 mi |
42:00 |
9:08 |
|
8/15/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
7/20/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
6/2/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
4/6/2011 |
Run |
Pearson Park |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
3/12/2011 |
Run |
Pearson Park |
Long |
19.8 mi |
3:00:00 |
9:06 |
|
6/25/2011 |
Run |
Pearson Park |
Long |
13.0 mi |
1:58:00 |
9:05 |
|
9/7/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
8/17/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
7/14/2011 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:08:00 |
9:04 |
|
7/9/2011 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
5/23/2011 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
4/4/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
42:00 |
8:57 |
|
12/6/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
41:00 |
8:55 |
|
6/26/2011 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
5/16/2011 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
3/26/2011 |
Run |
Pearson Park |
Long |
19.7 mi |
2:54:00 |
8:50 |
|
6/13/2011 |
Run |
Pearson Park |
Easy |
7.7 mi |
1:08:00 |
8:50 |
|
5/9/2011 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
3/10/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
8/13/2011 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
3/19/2011 |
Run |
Pearson Park |
Long |
19.6 mi |
2:51:00 |
8:44 |
|
8/27/2011 |
Run |
Pearson Park |
Long |
11.7 mi |
1:42:00 |
8:44 |
|
5/2/2011 |
Run |
Pearson Park |
Tempo |
7.8 mi |
1:08:00 |
8:44 |
|
3/31/2011 |
Run |
Pearson Park |
Tempo |
9.7 mi |
1:24:00 |
8:40 |
|
5/11/2011 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
5/21/2011 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
6/22/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
40:00 |
8:31 |
|
4/2/2011 |
Run |
Pearson Park |
Long |
12.7 mi |
1:48:00 |
8:31 |
|
10/5/2011 |
Run |
Pearson Park |
Easy |
4.9 mi |
41:30 |
8:29 |
|
4/12/2011 |
Run |
Pearson Park |
Easy |
7.0 mi |
59:00 |
8:26 |
|
3/21/2011 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:09:00 |
8:25 |
|
3/16/2011 |
Run |
Pearson Park |
Tempo |
10.7 mi |
1:29:00 |
8:20 |
|
4/14/2011 |
Run |
Pearson Park |
Tempo |
4.7 mi |
39:00 |
8:18 |
|
6/11/2011 |
Run |
Pearson Park |
Long |
10.0 mi |
|
|
|
|