Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/9/2013 |
Run |
Pearson Park |
Easy |
6.6 mi |
58:00 |
8:48 |
|
11/1/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
10/29/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
10/26/2013 |
Run |
Pearson Park |
Long |
13.6 mi |
2:00:00 |
8:50 |
|
10/23/2013 |
Run |
Pearson Park |
Easy |
9.4 mi |
1:19:00 |
8:25 |
|
10/19/2013 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
10/16/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
10/12/2013 |
Run |
Pearson Park |
Long |
19.8 mi |
3:00:00 |
9:06 |
|
10/7/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
10/5/2013 |
Run |
Pearson Park |
Long |
19.6 mi |
3:00:00 |
9:12 |
|
10/1/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
9/29/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
9/25/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
9/23/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
9/21/2013 |
Run |
Pearson Park |
Easy |
9.8 mi |
1:25:00 |
8:41 |
|
9/17/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
9/14/2013 |
Run |
Pearson Park |
Easy |
19.5 mi |
3:03:00 |
9:24 |
|
9/11/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
9/8/2013 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
9/3/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
8/28/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
8/26/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
8/19/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
8/14/2013 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
8/12/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
8/11/2013 |
Run |
Random Route |
Easy |
10.0 mi |
2:30:00 |
15:00 |
|
8/7/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
8/3/2013 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
8/1/2013 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
7/31/2013 |
Run |
Pearson Park |
Easy |
6.0 mi |
59:00 |
9:50 |
|
7/24/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:11:08 |
8:41 |
|
7/19/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
7/16/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
7/13/2013 |
Run |
Pearson Park |
Easy |
11.4 mi |
1:42:00 |
8:57 |
|
7/10/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:11:00 |
8:40 |
|
7/8/2013 |
Run |
Pearson Park |
Easy |
8.1 mi |
1:11:52 |
8:52 |
|
6/30/2013 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
6/24/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
6/20/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
6/17/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
6/10/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
6/8/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
6/2/2013 |
Run |
Pearson Park |
Long |
11.5 mi |
1:45:00 |
9:08 |
|
5/28/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
5/21/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
5/18/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
5/8/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
5/5/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/1/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
4/24/2013 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:28:43 |
8:27 |
|
4/21/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
4/16/2013 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
4/12/2013 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
4/9/2013 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:12:28 |
8:20 |
|
4/5/2013 |
Run |
Random Route |
Easy |
10.5 mi |
1:29:00 |
8:29 |
|
|