| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/23/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
|
|
 |
| 8/12/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
|
|
|
| 1/1/2011 |
Run |
Pearson Park |
Long |
13.5 mi |
|
|
|
| 6/11/2011 |
Run |
Pearson Park |
Long |
10.0 mi |
|
|
|
| 8/18/2011 |
Run |
Pearson Park |
Tempo |
6.6 mi |
|
|
|
| 2/25/2012 |
Run |
Pearson Park |
Long |
10.5 mi |
|
|
|
| 6/7/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
|
|
|
| 6/15/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
|
|
|
| 9/9/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
|
|
|
| 9/25/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
|
|
|
| 4/9/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
|
|
|
| 4/10/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
|
|
|
| 8/1/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
|
|
|
| 12/9/2013 |
Run |
Pearson Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/4/2017 |
Run |
Pearson Park |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 7/3/2015 |
Run |
Pearson Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/13/2015 |
Run |
Pearson Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/28/2019 |
Run |
Pearson Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2019 |
Run |
Pearson Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/24/2019 |
Run |
Pearson Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/16/2008 |
Run |
Pearson Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2019 |
Run |
Pearson Park |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/4/2009 |
Run |
Pearson Park |
Race |
3.1 mi |
20:46 |
6:42 |
|
| 5/26/2008 |
Run |
Pearson Park |
Race |
3.1 mi |
21:24 |
6:55 |
|
| 4/3/2010 |
Run |
Pearson Park |
Race |
3.1 mi |
22:09 |
7:09 |
|
| 5/26/2011 |
Run |
Pearson Park |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 1/9/2013 |
Run |
Pearson Park |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 10/29/2018 |
Run |
Pearson Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/11/2014 |
Run |
Pearson Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/25/2018 |
Run |
Pearson Park |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 11/20/2018 |
Run |
Pearson Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/26/2008 |
Run |
Pearson Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/20/2013 |
Run |
Pearson Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/8/2019 |
Run |
Pearson Park |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/8/2008 |
Run |
Pearson Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 11/23/2008 |
Run |
Pearson Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 10/10/2009 |
Run |
Pearson Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/5/2012 |
Run |
Pearson Park |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 6/15/2014 |
Run |
Pearson Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/16/2016 |
Run |
Pearson Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/29/2008 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/3/2011 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/28/2013 |
Run |
Pearson Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/25/2015 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/10/2018 |
Run |
Pearson Park |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 3/25/2018 |
Run |
Pearson Park |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/29/2019 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/24/2019 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/19/2010 |
Run |
Pearson Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/8/2012 |
Run |
Pearson Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/20/2014 |
Run |
Pearson Park |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 8/28/2016 |
Run |
Pearson Park |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 11/26/2017 |
Run |
Pearson Park |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/25/2019 |
Run |
Pearson Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/30/2010 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2013 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2014 |
Run |
Pearson Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/13/2016 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2016 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2017 |
Run |
Pearson Park |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/6/2017 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/25/2011 |
Run |
Pearson Park |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 4/1/2014 |
Run |
Pearson Park |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 4/7/2015 |
Run |
Pearson Park |
Race |
3.5 mi |
32:00 |
9:09 |
|
| 1/2/2019 |
Run |
Pearson Park |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/21/2019 |
Run |
Pearson Park |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 3/14/2009 |
Run |
Pearson Park |
Easy |
4.2 mi |
32:50 |
7:50 |
|
| 10/8/2010 |
Run |
Pearson Park |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 12/9/2014 |
Run |
Pearson Park |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 11/7/2017 |
Run |
Pearson Park |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 5/19/2018 |
Run |
Pearson Park |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/3/2010 |
Run |
Pearson Park |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/11/2015 |
Run |
Pearson Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/23/2015 |
Run |
Pearson Park |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 3/2/2019 |
Run |
Pearson Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/11/2009 |
Run |
Pearson Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/7/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/3/2010 |
Run |
Pearson Park |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/23/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 8/13/2012 |
Run |
Pearson Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/10/2014 |
Run |
Pearson Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/30/2014 |
Run |
Pearson Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/12/2015 |
Run |
Pearson Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2009 |
Run |
Pearson Park |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 10/14/2009 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/18/2010 |
Run |
Pearson Park |
Tempo |
4.7 mi |
36:00 |
7:44 |
|
| 8/9/2011 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/9/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/27/2013 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/4/2013 |
Run |
Pearson Park |
Race |
5.2 mi |
36:00 |
6:56 |
|
| 1/25/2014 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/22/2014 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/8/2015 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/14/2017 |
Run |
Pearson Park |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 5/29/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/28/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/19/2010 |
Run |
Pearson Park |
Tempo |
4.5 mi |
37:00 |
8:14 |
|
| 11/3/2010 |
Run |
Pearson Park |
Interval |
4.6 mi |
37:00 |
8:03 |
|
| 1/6/2015 |
Run |
Pearson Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/6/2015 |
Run |
Pearson Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
|