| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 2/15/2015 |
Run |
Pearson Park |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 1/26/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/23/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 12/29/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/27/2014 |
Run |
Pearson Park |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 4/12/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2013 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 11/23/2012 |
Run |
Random Route |
Long |
11.5 mi |
1:45:00 |
9:08 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 7/6/2012 |
Run |
Eureka Springs, AR |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/2/2012 |
Run |
Pearson Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2012 |
Run |
Pearson Park |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
| 3/20/2012 |
Run |
Pearson Park |
Tempo |
5.8 mi |
50:00 |
8:38 |
|
| 3/19/2012 |
Run |
Pearson Park |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 3/18/2012 |
Run |
Pearson Park |
Tempo |
8.3 mi |
1:10:00 |
8:27 |
|
| 3/17/2012 |
Run |
Pearson Park |
Long |
11.2 mi |
1:40:00 |
8:56 |
|
| 3/15/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 3/14/2012 |
Run |
Pearson Park |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 3/12/2012 |
Run |
Pearson Park |
Tempo |
6.3 mi |
53:00 |
8:25 |
|
| 3/11/2012 |
Run |
Pearson Park |
Long |
10.5 mi |
1:34:00 |
8:58 |
|
| 3/10/2012 |
Run |
Pearson Park |
Easy |
9.2 mi |
1:20:00 |
8:42 |
|
| 3/8/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 3/6/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 3/5/2012 |
Run |
Pearson Park |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 3/3/2012 |
Run |
Pearson Park |
Long |
11.0 mi |
1:32:00 |
8:22 |
|
| 3/2/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 2/28/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/27/2012 |
Run |
Pearson Park |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 2/25/2012 |
Run |
Pearson Park |
Long |
10.5 mi |
|
|
|
| 2/23/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 2/22/2012 |
Run |
Pearson Park |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 2/21/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 2/18/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/17/2012 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 2/15/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 2/13/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 2/11/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 2/9/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 2/7/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 2/6/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 2/4/2012 |
Run |
Pearson Park |
Long |
10.5 mi |
1:28:00 |
8:23 |
|
| 2/1/2012 |
Run |
Pearson Park |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 1/30/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 1/29/2012 |
Run |
Pearson Park |
Easy |
6.7 mi |
59:00 |
8:49 |
|
| 1/28/2012 |
Run |
Pearson Park |
Long |
10.5 mi |
1:34:00 |
8:58 |
|
| 1/26/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 1/25/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 1/22/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 1/21/2012 |
Run |
Pearson Park |
Long |
9.8 mi |
1:26:00 |
8:47 |
|
| 1/18/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 1/16/2012 |
Run |
Pearson Park |
Tempo |
8.2 mi |
1:07:00 |
8:11 |
|
| 1/15/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 1/14/2012 |
Run |
Pearson Park |
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 1/12/2012 |
Run |
Pearson Park |
Easy |
6.6 mi |
59:00 |
8:57 |
|
| 1/9/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 1/8/2012 |
Run |
Pearson Park |
Tempo |
5.6 mi |
47:00 |
8:24 |
|
| 1/7/2012 |
Run |
Pearson Park |
Long |
10.2 mi |
1:36:00 |
9:25 |
|
| 1/5/2012 |
Run |
Pearson Park |
Tempo |
5.6 mi |
48:00 |
8:35 |
|
| 1/4/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 1/3/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 1/2/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/31/2011 |
Run |
Pearson Park |
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 12/30/2011 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/28/2011 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/26/2011 |
Run |
Pearson Park |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 12/24/2011 |
Run |
Pearson Park |
Long |
7.5 mi |
1:09:00 |
9:12 |
|
| 12/23/2011 |
Run |
Pearson Park |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/21/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 12/18/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 12/17/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 12/16/2011 |
Run |
Pearson Park |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 12/13/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 12/12/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 12/11/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 12/8/2011 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/5/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 12/4/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
40:30 |
8:49 |
|
| 12/3/2011 |
Run |
Pearson Park |
Easy |
10.3 mi |
1:31:00 |
8:51 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 11/20/2011 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:09:00 |
9:05 |
|
| 11/19/2011 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:11:00 |
9:21 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/16/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 11/15/2011 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 11/12/2011 |
Run |
Pearson Park |
Long |
8.6 mi |
1:16:00 |
8:51 |
|
| 11/10/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 11/8/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 11/7/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 11/6/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 11/5/2011 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/2/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 11/1/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/30/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 10/29/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 10/26/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
|