| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
9.0 mi |
2:30:00 |
16:40 |
 |
| 6/29/2010 |
Run |
Random Route |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 12/3/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 11/30/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 11/27/2009 |
Run |
Frisco Highline Trail |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 11/26/2009 |
Run |
Pearson Park |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/24/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 11/21/2009 |
Run |
Treadmill |
Long |
12.5 mi |
1:53:54 |
9:07 |
|
| 11/16/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:03:24 |
8:28 |
|
| 11/14/2009 |
Run |
Pearson Park |
Long |
10.0 mi |
1:19:21 |
7:57 |
|
| 11/12/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:01:00 |
8:08 |
|
| 11/9/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 11/5/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:03:23 |
8:28 |
|
| 11/3/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 10/31/2009 |
Run |
Pearson Park |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 10/29/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 10/27/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:03:00 |
8:24 |
|
| 10/25/2009 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/24/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/22/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/19/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/18/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/16/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/14/2009 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/10/2009 |
Run |
Pearson Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/8/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/5/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/4/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 10/3/2009 |
Run |
Pearson Park |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 10/1/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:26:00 |
8:12 |
|
| 9/29/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 9/28/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 9/27/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/26/2009 |
Run |
Pearson Park |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 9/24/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/21/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 9/19/2009 |
Run |
Pearson Park |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 9/16/2009 |
Run |
Pearson Park |
Tempo |
8.5 mi |
1:08:00 |
8:00 |
|
| 9/14/2009 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 9/12/2009 |
Run |
Pearson Park |
Long |
20.5 mi |
3:10:00 |
9:17 |
|
| 9/10/2009 |
Run |
Pearson Park |
Hill |
8.5 mi |
1:15:00 |
8:50 |
|
| 9/9/2009 |
Run |
Pearson Park |
Tempo |
13.5 mi |
1:50:00 |
8:09 |
|
| 9/8/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/5/2009 |
Run |
Pearson Park |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 9/3/2009 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 9/1/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 8/30/2009 |
Run |
Pearson Park |
Long |
13.5 mi |
1:55:00 |
8:32 |
|
| 8/29/2009 |
Run |
Pearson Park |
Long |
13.5 mi |
1:55:00 |
8:32 |
|
| 8/27/2009 |
Run |
Pearson Park |
Fartlek |
8.5 mi |
1:14:00 |
8:43 |
|
| 8/25/2009 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 8/24/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:28:00 |
8:23 |
|
| 8/22/2009 |
Run |
Pearson Park |
Long |
20.5 mi |
3:00:00 |
8:47 |
|
| 8/19/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/18/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
|