| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/28/2013 |
Run |
Pearson Park |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 4/1/2014 |
Run |
Pearson Park |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 7/4/2013 |
Run |
Pearson Park |
Race |
5.2 mi |
36:00 |
6:56 |
|
| 5/3/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/26/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/28/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/8/2013 |
Run |
Pearson Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/13/2014 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/2/2014 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/14/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 6/21/2013 |
Run |
Pearson Park |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 11/27/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 11/16/2013 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 10/27/2014 |
Run |
Pearson Park |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 10/26/2014 |
Run |
Pearson Park |
Easy |
6.7 mi |
56:00 |
8:22 |
|
| 5/19/2013 |
Run |
Pearson Park |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 6/29/2014 |
Run |
Pearson Park |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 10/28/2013 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/5/2014 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/18/2013 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/17/2014 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:02:00 |
8:10 |
|
| 5/30/2013 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/22/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/22/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 7/26/2013 |
Run |
Pearson Park |
Easy |
7.3 mi |
1:06:11 |
9:04 |
|
| 12/26/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/14/2014 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/11/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:08:08 |
8:19 |
|
| 7/2/2013 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/3/2013 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/11/2013 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 9/12/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:11:23 |
8:43 |
|
| 7/18/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:11:56 |
8:47 |
|
| 4/15/2013 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 7/14/2013 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:12:00 |
9:29 |
|
| 8/9/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 9/2/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:12:00 |
8:47 |
|
| 10/14/2013 |
Run |
Pearson Park |
Tempo |
8.2 mi |
1:12:00 |
8:47 |
|
| 5/13/2014 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 10/10/2013 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 3/30/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/31/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/1/2013 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 7/4/2014 |
Run |
Pearson Park |
Easy |
9.7 mi |
1:24:00 |
8:40 |
|
| 9/30/2013 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/7/2013 |
Run |
Pearson Park |
Easy |
10.4 mi |
1:29:00 |
8:34 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/18/2013 |
Run |
Pearson Park |
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
10.3 mi |
1:30:00 |
8:45 |
|
| 4/11/2013 |
Run |
Pearson Park |
Easy |
10.4 mi |
1:31:50 |
8:50 |
|
| 7/20/2013 |
Run |
Pearson Park |
Long |
14.8 mi |
2:28:00 |
10:00 |
|
| 4/28/2013 |
Run |
Random Route |
Race |
26.2 mi |
3:52:24 |
8:53 |
|
| 11/3/2013 |
Run |
Inland Trail Marathon |
Race |
26.2 mi |
3:52:46 |
8:54 |
|
| 4/4/2015 |
Run |
Pearson Park |
Race |
26.2 mi |
4:30:00 |
10:19 |
|
|