| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 10/12/2010 |
Run |
Pearson Park |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/16/2010 |
Run |
Pearson Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 7/30/2010 |
Run |
Pearson Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
6.6 mi |
1:30:00 |
13:39 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
8.2 mi |
2:00:00 |
14:39 |
|
| 12/19/2009 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/12/2009 |
Run |
Pearson Park |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 12/1/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/17/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 11/15/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 11/2/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/20/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/22/2009 |
Run |
Pearson Park |
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
| 9/17/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:29:00 |
8:29 |
|
| 9/15/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 9/7/2009 |
Run |
Random Route |
Long |
21.5 mi |
4:00:00 |
11:10 |
|
| 8/26/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/23/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/20/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 8/15/2009 |
Run |
Pearson Park |
Long |
13.5 mi |
2:09:00 |
9:34 |
|
| 8/12/2009 |
Run |
Pearson Park |
Fartlek |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/10/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 8/8/2009 |
Run |
Pearson Park |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 8/5/2009 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 7/30/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 7/28/2009 |
Run |
Pearson Park |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 7/24/2009 |
Run |
Pearson Park |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/23/2009 |
Run |
Pearson Park |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/1/2009 |
Run |
Pearson Park |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 6/21/2009 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 6/11/2009 |
Run |
Pearson Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/8/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/17/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/7/2009 |
Run |
Pearson Park |
Interval |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/6/2009 |
Run |
Pearson Park |
Interval |
8.5 mi |
1:17:00 |
9:04 |
|
| 4/21/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/19/2009 |
Run |
Pearson Park |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 4/15/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 3/12/2009 |
Run |
Pearson Park |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/9/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/7/2009 |
Run |
Pearson Park |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 3/5/2009 |
Run |
Pearson Park |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/3/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
59:00 |
7:52 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
27:59 |
8:45 |
|
| 3/1/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 2/26/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2009 |
Run |
Treadmill |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 2/18/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:10 |
8:32 |
|
| 2/17/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 2/7/2009 |
Run |
Pearson Park |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/5/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:02:52 |
8:47 |
|
| 1/30/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
58:20 |
8:20 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 1/25/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:03 |
8:25 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
13.0 mi |
1:56:06 |
8:56 |
|
| 1/22/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
46:59 |
8:33 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/16/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:52 |
8:13 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 1/14/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
53:43 |
8:16 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/5/2009 |
Run |
Pearson Park |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/3/2009 |
Run |
Pearson Park |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/2/2009 |
Run |
Pearson Park |
Easy |
5.8 mi |
52:00 |
8:58 |
|
|