Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/8/2010 Run
Random Route
Easy 6.6 mi 1:30:00 13:39
7/26/2010 Run
Pearson Park
Easy 4.5 mi 1:00:00 13:20
7/30/2010 Run
Pearson Park
Easy 3.0 mi 30:00 10:00
8/1/2010 Run
Pearson Park
Easy 4.5 mi 1:00:00 13:20
8/6/2010 Run
Random Route
Easy 3.0 mi 30:00 10:00
8/7/2010 Run
Random Route
Easy 3.0 mi 30:00 10:00
8/8/2010 Run
Random Route
Easy 6.0 mi 1:00:00 10:00
8/16/2010 Run
Pearson Park
Easy 6.0 mi 1:00:00 10:00
10/12/2010 Run
Pearson Park
Tempo 10.0 mi 1:25:00 8:30
8/2/2011 Run
Random Route
Easy 6.0 mi 1:00:00 10:00