| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
Pearson Park |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
 |
| 3/12/2009 |
Run |
Pearson Park |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 4/15/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 5/17/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:06:00 |
8:48 |
|
| 7/30/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 8/10/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 8/26/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 9/15/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 10/12/2010 |
Run |
Pearson Park |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/12/2009 |
Run |
Pearson Park |
Fartlek |
10.5 mi |
1:30:00 |
8:35 |
|
|