| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:13:00 |
9:44 |
 |
| 1/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:20 |
9:08 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 1/12/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 1/14/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 1/23/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 1/25/2010 |
Run |
Pearson Park |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/28/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:49 |
9:17 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:02:20 |
9:15 |
|
| 2/2/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 2/4/2010 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:06:00 |
8:48 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:08:18 |
9:07 |
|
| 2/11/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 2/13/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 2/14/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 2/15/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 2/16/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 2/18/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 2/20/2010 |
Run |
Pearson Park |
Easy |
11.5 mi |
1:48:00 |
9:24 |
|
| 2/21/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/22/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 2/23/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 2/24/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 2/25/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 2/27/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 2/28/2010 |
Run |
Pearson Park |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/1/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 3/3/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/4/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 3/6/2010 |
Run |
Pearson Park |
Long |
12.8 mi |
2:00:00 |
9:23 |
|
| 3/7/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/8/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/10/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 3/14/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 3/22/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/29/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 4/11/2010 |
Run |
Pearson Park |
Long |
10.5 mi |
1:24:00 |
8:00 |
|
| 4/13/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 4/16/2010 |
Run |
Pearson Park |
Long |
10.5 mi |
1:36:00 |
9:09 |
|
| 4/23/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/25/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 4/29/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/2/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 5/16/2010 |
Run |
Pearson Park |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/18/2010 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 5/20/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/23/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 5/25/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/27/2010 |
Run |
Pearson Park |
Easy |
7.7 mi |
1:07:30 |
8:46 |
|
| 6/2/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/4/2010 |
Run |
Pearson Park |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 6/6/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 6/8/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:33 |
8:37 |
|
| 6/10/2010 |
Run |
Pearson Park |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/13/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 8/30/2011 |
Run |
From home |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 9/10/2011 |
Run |
Pearson Park |
Long |
13.1 mi |
1:58:00 |
9:01 |
|
| 9/15/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 9/17/2011 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 9/18/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/19/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/25/2011 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/13/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
45:00 |
9:47 |
|
|