| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2018 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:23:00 |
9:14 |
 |
| 9/29/2018 |
Run |
Pearson Park |
Easy |
18.0 mi |
2:54:00 |
9:40 |
|
| 9/20/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/13/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/10/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/8/2018 |
Run |
Pearson Park |
Easy |
18.2 mi |
2:52:00 |
9:28 |
|
| 8/31/2018 |
Run |
Pearson Park |
Easy |
12.3 mi |
2:00:00 |
9:46 |
|
| 8/26/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/20/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/18/2018 |
Run |
Pearson Park |
Easy |
18.0 mi |
2:56:00 |
9:47 |
|
| 8/16/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/13/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/8/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 7/28/2018 |
Run |
Pearson Park |
Easy |
15.1 mi |
2:22:00 |
9:25 |
|
| 6/28/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/18/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 6/16/2018 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:37:00 |
9:15 |
|
| 6/13/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/10/2018 |
Run |
Pearson Park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/7/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/5/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/2/2018 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:37:00 |
9:15 |
|
| 5/22/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/20/2018 |
Run |
Pearson Park |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 5/15/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 5/9/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/2/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/30/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/25/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/23/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/21/2018 |
Run |
Pearson Park |
Easy |
12.5 mi |
1:55:00 |
9:12 |
|
| 4/16/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/15/2018 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 4/9/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/3/2018 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/31/2018 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 3/30/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/20/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/19/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/17/2018 |
Run |
Pearson Park |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 3/11/2018 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:06:00 |
8:48 |
|
| 3/8/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/6/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/2/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/27/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/25/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/22/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/20/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/8/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 2/6/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/5/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/4/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/31/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 1/24/2018 |
Run |
Pearson Park |
Long |
6.5 mi |
58:00 |
8:56 |
|
| 1/22/2018 |
Run |
Pearson Park |
Long |
6.5 mi |
58:00 |
8:56 |
|
| 1/18/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/16/2018 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/14/2018 |
Run |
Pearson Park |
Easy |
6.8 mi |
1:01:00 |
8:59 |
|
| 1/11/2018 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/9/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 1/4/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 1/1/2018 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/28/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/23/2017 |
Run |
Pearson Park |
Easy |
11.5 mi |
1:47:00 |
9:19 |
|
| 12/21/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 12/19/2017 |
Run |
Pearson Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/16/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/16/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/14/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/13/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
|