| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
 |
| 12/15/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 11/22/2009 |
Run |
Pearson Park |
Tempo |
8.8 mi |
1:09:06 |
7:52 |
|
| 11/10/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 10/26/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 8/16/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/13/2009 |
Run |
Pearson Park |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 8/9/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/6/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/4/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:38:00 |
9:20 |
|
| 7/31/2009 |
Run |
Pearson Park |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 7/29/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:32:00 |
8:46 |
|
| 7/27/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 7/26/2009 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/25/2009 |
Run |
Pearson Park |
Long |
10.5 mi |
1:45:00 |
10:00 |
|
| 7/22/2009 |
Run |
Pearson Park |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/20/2009 |
Run |
Pearson Park |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 7/16/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 7/15/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 7/14/2009 |
Run |
Pearson Park |
Tempo |
8.5 mi |
1:14:00 |
8:43 |
|
| 7/13/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 7/11/2009 |
Run |
Pearson Park |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 7/10/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/9/2009 |
Run |
Pearson Park |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 7/8/2009 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 7/7/2009 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 7/6/2009 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/5/2009 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/4/2009 |
Run |
Pearson Park |
Long |
11.0 mi |
1:43:00 |
9:22 |
|
| 7/2/2009 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:19:00 |
9:18 |
|
| 6/28/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/27/2009 |
Run |
Pearson Park |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 6/26/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 6/25/2009 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:05:30 |
8:44 |
|
| 6/24/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/23/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
|
|
|
| 6/22/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/20/2009 |
Run |
Pearson Park |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 6/18/2009 |
Run |
Pearson Park |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 6/17/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 6/15/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 6/13/2009 |
Run |
Pearson Park |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 6/12/2009 |
Run |
Pearson Park |
Tempo |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/9/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/7/2009 |
Run |
Pearson Park |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 6/6/2009 |
Run |
Pearson Park |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 6/3/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 6/2/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/31/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 5/30/2009 |
Run |
Pearson Park |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/26/2009 |
Run |
Pearson Park |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/23/2009 |
Run |
Pearson Park |
Easy |
11.0 mi |
1:48:00 |
9:50 |
|
| 5/21/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:29:00 |
8:29 |
|
| 5/20/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/19/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 5/16/2009 |
Run |
Pearson Park |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 5/14/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 5/12/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 5/9/2009 |
Run |
Pearson Park |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 5/5/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/2/2009 |
Run |
Pearson Park |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 4/29/2009 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/26/2009 |
Run |
Glass City Marathon |
Race |
26.2 mi |
4:25:18 |
10:08 |
|
| 4/23/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 4/18/2009 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/16/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:20 |
8:08 |
|
| 4/13/2009 |
Run |
Random Route |
Interval |
4.0 mi |
37:00 |
9:15 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/7/2009 |
Run |
Pearson Park |
Tempo |
7.8 mi |
1:04:00 |
8:13 |
|
| 4/6/2009 |
Run |
Pearson Park |
Easy |
9.3 mi |
1:20:00 |
8:37 |
|
| 4/4/2009 |
Run |
Pearson Park |
Long |
20.0 mi |
2:56:00 |
8:48 |
|
| 4/2/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/1/2009 |
Run |
Pearson Park |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 3/31/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/30/2009 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 3/28/2009 |
Run |
Pearson Park |
Long |
15.0 mi |
2:11:00 |
8:44 |
|
| 3/26/2009 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/24/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
| 3/21/2009 |
Run |
Pearson Park |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 3/19/2009 |
Run |
Pearson Park |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/17/2009 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:29:00 |
8:29 |
|
| 3/15/2009 |
Run |
Churchill Half Marathon |
Race |
13.1 mi |
1:40:44 |
7:42 |
|
| 3/14/2009 |
Run |
Pearson Park |
Easy |
4.2 mi |
32:50 |
7:50 |
|
|