| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/17/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 11/5/2015 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/21/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/1/2016 |
Run |
Pearson Park |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/17/2015 |
Run |
Pearson Park |
Easy |
12.5 mi |
1:47:00 |
8:34 |
|
| 11/21/2015 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/9/2015 |
Run |
Pearson Park |
Easy |
7.8 mi |
1:07:00 |
8:36 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/23/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/10/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 2/27/2016 |
Run |
Pearson Park |
Easy |
6.6 mi |
57:00 |
8:39 |
|
| 9/15/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/18/2016 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/13/2015 |
Run |
Pearson Park |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 11/30/2015 |
Run |
Pearson Park |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 12/7/2015 |
Run |
Pearson Park |
Easy |
8.8 mi |
1:17:00 |
8:45 |
|
| 3/24/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 4/10/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 5/22/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 3/17/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/26/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/13/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 9/16/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 10/14/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 12/26/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/12/2016 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 8/11/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/4/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/11/2016 |
Run |
Pearson Park |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/23/2016 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/29/2016 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/9/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/22/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/7/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/24/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/29/2016 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/23/2016 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/22/2015 |
Run |
Pearson Park |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 12/4/2015 |
Run |
Pearson Park |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 2/18/2016 |
Run |
Pearson Park |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 3/19/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 6/14/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 8/19/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/9/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/30/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/16/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/7/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/8/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/28/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 11/9/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 3/28/2015 |
Run |
Pearson Park |
Easy |
13.4 mi |
2:00:00 |
8:58 |
|
| 10/12/2015 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:18:00 |
8:58 |
|
| 7/3/2015 |
Run |
Pearson Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/20/2015 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/25/2015 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/22/2015 |
Run |
Pearson Park |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 11/4/2015 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/2/2016 |
Run |
Pearson Park |
Easy |
9.3 mi |
1:24:00 |
9:02 |
|
| 1/16/2017 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:07:00 |
9:04 |
|
| 3/3/2016 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 7/12/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/25/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/2/2015 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:09:00 |
9:05 |
|
| 4/8/2015 |
Run |
Pearson Park |
Race |
5.0 mi |
45:30 |
9:06 |
|
| 4/16/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/20/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/9/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/5/2016 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 6/20/2016 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 9/26/2015 |
Run |
Pearson Park |
Long |
12.7 mi |
1:56:00 |
9:09 |
|
| 4/7/2015 |
Run |
Pearson Park |
Race |
3.5 mi |
32:00 |
9:09 |
|
| 11/1/2015 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 1/2/2016 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 6/12/2015 |
Run |
Pearson Park |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 3/21/2015 |
Run |
Pearson Park |
Easy |
14.2 mi |
2:10:00 |
9:10 |
|
| 8/29/2015 |
Run |
Pearson Park |
Easy |
14.2 mi |
2:10:00 |
9:10 |
|
| 3/30/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/13/2016 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/21/2015 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 7/14/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/16/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/3/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/20/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/9/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/15/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/6/2015 |
Run |
Pearson Park |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 3/15/2015 |
Run |
Pearson Park |
Easy |
12.5 mi |
1:56:00 |
9:17 |
|
| 6/20/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/23/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/28/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/28/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/31/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/1/2015 |
Run |
Pearson Park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/14/2015 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/14/2015 |
Run |
Pearson Park |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/2/2015 |
Run |
Pearson Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/1/2015 |
Run |
Pearson Park |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 10/9/2015 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 6/27/2015 |
Run |
Pearson Park |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/30/2015 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
|