| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
 |
| 12/15/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
43:30 |
8:42 |
|
| 12/13/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/12/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/6/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 11/29/2008 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 11/25/2008 |
Run |
Pearson Park |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 11/23/2008 |
Run |
Pearson Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/16/2008 |
Run |
Pearson Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/18/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/12/2008 |
Run |
Cleveland Towpath Marathon |
Race |
26.2 mi |
4:08:54 |
9:30 |
|
| 10/8/2008 |
Run |
Pearson Park |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 10/6/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:17 |
8:08 |
|
| 10/4/2008 |
Run |
Pearson Park |
Tempo |
10.7 mi |
1:26:48 |
8:07 |
|
| 10/2/2008 |
Run |
Pearson Park |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 10/1/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:24 |
|
| 9/29/2008 |
Run |
Pearson Park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/27/2008 |
Run |
Pearson Park |
Long |
14.0 mi |
2:08:00 |
9:09 |
|
| 9/25/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:30 |
8:09 |
|
| 9/24/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 9/23/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
59:15 |
7:54 |
|
| 9/22/2008 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:15:00 |
8:38 |
|
| 9/20/2008 |
Run |
Pearson Park |
Long |
21.0 mi |
3:04:00 |
8:46 |
|
| 9/18/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:50 |
8:11 |
|
| 9/16/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:01:38 |
8:14 |
|
| 9/15/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:01:48 |
8:15 |
|
| 9/14/2008 |
Run |
Pearson Park |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 9/13/2008 |
Run |
Pearson Park |
Long |
20.2 mi |
3:00:00 |
8:55 |
|
| 9/11/2008 |
Run |
Pearson Park |
Easy |
11.3 mi |
1:39:00 |
8:46 |
|
| 9/10/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/8/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:02:45 |
8:22 |
|
| 9/7/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:00:40 |
8:06 |
|
| 9/6/2008 |
Run |
Pearson Park |
Long |
21.0 mi |
3:10:00 |
9:03 |
|
| 9/5/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/4/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:25:30 |
8:09 |
|
| 9/3/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/2/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:04:11 |
8:34 |
|
| 9/1/2008 |
Run |
Pearson Park |
Easy |
11.0 mi |
2:30:00 |
13:39 |
|
| 8/31/2008 |
Run |
Pearson Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/30/2008 |
Run |
Pearson Park |
Long |
20.5 mi |
3:10:00 |
9:17 |
|
| 8/29/2008 |
Run |
Pearson Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/28/2008 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:28:00 |
8:23 |
|
| 8/27/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
57:40 |
7:42 |
|
| 8/25/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:04:13 |
8:34 |
|
| 8/24/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/23/2008 |
Run |
Pearson Park |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 8/21/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:00:16 |
8:03 |
|
| 8/20/2008 |
Run |
Pearson Park |
Tempo |
7.4 mi |
59:36 |
8:04 |
|
| 8/19/2008 |
Run |
Pearson Park |
Tempo |
10.4 mi |
1:26:00 |
8:17 |
|
| 8/18/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 8/14/2008 |
Run |
Pearson Park |
Easy |
10.4 mi |
1:29:00 |
8:34 |
|
| 8/13/2008 |
Run |
Pearson Park |
Tempo |
7.5 mi |
1:03:00 |
8:24 |
|
| 8/12/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/11/2008 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/8/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/7/2008 |
Run |
Pearson Park |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|