| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2017 |
Run |
Pearson Park |
Easy |
10.0 mi |
1:31:00 |
9:06 |
 |
| 12/7/2017 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/6/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 11/17/2017 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/15/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 11/10/2017 |
Run |
Pearson Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/9/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/5/2017 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/22/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/8/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/9/2017 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:21:45 |
9:05 |
|
| 7/5/2017 |
Run |
KC |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 6/22/2017 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/4/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 5/30/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/25/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/24/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/11/2017 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:06:33 |
8:18 |
|
| 5/7/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 5/2/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/27/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/6/2017 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/6/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 1/14/2017 |
Run |
Pearson Park |
Easy |
11.3 mi |
1:39:00 |
8:46 |
|
| 1/12/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/8/2017 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/2/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 1/1/2017 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 12/29/2016 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:08:00 |
8:57 |
|
| 12/15/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/13/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/5/2016 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/16/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 11/13/2016 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 11/10/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 11/8/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 11/4/2016 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/2/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/24/2016 |
Run |
Pearson Park |
Easy |
7.7 mi |
1:07:00 |
8:43 |
|
| 10/20/2016 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/18/2016 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/13/2016 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/10/2016 |
Run |
Pearson Park |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/5/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 10/1/2016 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/29/2016 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 9/24/2016 |
Run |
Pearson Park |
Easy |
13.2 mi |
2:00:00 |
9:06 |
|
| 9/20/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/18/2016 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/13/2016 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/12/2016 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 9/10/2016 |
Run |
Pearson Park |
Easy |
13.5 mi |
2:01:00 |
8:58 |
|
| 9/8/2016 |
Run |
Pearson Park |
Easy |
8.6 mi |
1:16:00 |
8:51 |
|
| 9/6/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/31/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/29/2016 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/22/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/20/2016 |
Run |
Pearson Park |
Easy |
13.0 mi |
1:58:00 |
9:05 |
|
| 8/17/2016 |
Run |
Pearson Park |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/15/2016 |
Run |
Pearson Park |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 8/13/2016 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:36:00 |
9:09 |
|
| 8/9/2016 |
Run |
Pearson Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/8/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/6/2016 |
Run |
Pearson Park |
Easy |
13.0 mi |
1:59:00 |
9:10 |
|
| 8/4/2016 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/30/2016 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:34:00 |
8:58 |
|
| 7/27/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 7/16/2016 |
Run |
Pearson Park |
Easy |
14.6 mi |
2:12:00 |
9:03 |
|
| 7/11/2016 |
Run |
Pearson Park |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 7/9/2016 |
Run |
Pearson Park |
Easy |
15.8 mi |
2:24:00 |
9:07 |
|
| 7/7/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/30/2016 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
| 6/27/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 6/22/2016 |
Run |
Pearson Park |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 6/15/2016 |
Run |
Mt Elbert |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/12/2016 |
Run |
Colorado Twin Sisters |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 6/7/2016 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/5/2016 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/31/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/25/2016 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/21/2016 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/14/2016 |
Run |
Pearson Park |
Easy |
14.5 mi |
2:06:00 |
8:42 |
|
| 5/10/2016 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/8/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 5/5/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 5/2/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 4/24/2016 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 4/20/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 4/17/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/22/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 3/20/2016 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 3/6/2016 |
Run |
Ft Meigs |
Long |
13.1 mi |
1:59:00 |
9:06 |
|
| 2/21/2016 |
Run |
Pearson Park |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 2/17/2016 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 2/12/2016 |
Run |
Kansas City |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 2/8/2016 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 1/30/2016 |
Run |
Pearson Park |
Easy |
9.3 mi |
1:24:00 |
9:02 |
|
| 1/27/2016 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/24/2016 |
Run |
Pearson Park |
Long |
6.5 mi |
55:00 |
8:28 |
|
| 1/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|