| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2013 |
Run |
Random Route |
Race |
26.2 mi |
6:14:00 |
14:17 |
 |
| 3/24/2013 |
Run |
Pearson Park |
Easy |
10.5 mi |
1:32:00 |
8:46 |
|
| 3/21/2013 |
Run |
Pearson Park |
Easy |
5.1 mi |
43:40 |
8:34 |
|
| 3/15/2013 |
Run |
Pearson Park |
Tempo |
8.4 mi |
1:09:00 |
8:13 |
|
| 3/10/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:43:00 |
7:52 |
|
| 3/4/2013 |
Run |
Pearson Park |
Easy |
8.3 mi |
1:12:00 |
8:41 |
|
| 3/1/2013 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/17/2013 |
Run |
Pearson Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/16/2013 |
Run |
Pearson Park |
Long |
17.8 mi |
2:40:00 |
9:00 |
|
| 2/12/2013 |
Run |
Pearson Park |
Tempo |
9.5 mi |
1:20:00 |
8:26 |
|
| 1/13/2013 |
Run |
Pearson Park |
Tempo |
6.7 mi |
56:00 |
8:22 |
|
| 1/9/2013 |
Run |
Pearson Park |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 12/23/2012 |
Run |
Pearson Park |
Tempo |
5.5 mi |
46:00 |
8:22 |
|
| 12/16/2012 |
Run |
Pearson Park |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/19/2012 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:12:00 |
9:29 |
|
| 11/17/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 11/14/2012 |
Run |
Pearson Park |
Easy |
7.7 mi |
1:09:00 |
8:58 |
|
| 11/11/2012 |
Run |
Pearson Park |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/4/2012 |
Run |
Pearson Park |
Race |
13.1 mi |
1:44:09 |
7:58 |
|
| 10/31/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:06:24 |
8:52 |
|
| 10/28/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 10/23/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/17/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/11/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/9/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 10/6/2012 |
Run |
Pearson Park |
Long |
9.5 mi |
1:22:00 |
8:38 |
|
| 10/3/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/2/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/28/2012 |
Run |
Random Route |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 9/19/2012 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/17/2012 |
Run |
Pearson Park |
Tempo |
6.5 mi |
55:00 |
8:28 |
|
| 9/15/2012 |
Run |
Pearson Park |
Tempo |
6.5 mi |
53:00 |
8:10 |
|
| 9/12/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 9/10/2012 |
Run |
From home |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 9/8/2012 |
Run |
Pearson Park |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 9/5/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 9/3/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/30/2012 |
Run |
Pearson Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/28/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 8/24/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/20/2012 |
Run |
Pearson Park |
Tempo |
6.6 mi |
57:00 |
8:39 |
|
| 8/18/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 8/14/2012 |
Run |
Pearson Park |
Tempo |
7.4 mi |
1:02:00 |
8:23 |
|
| 8/12/2012 |
Run |
Pearson Park |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/9/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/1/2012 |
Run |
Pearson Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/29/2012 |
Run |
Pearson Park |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 7/25/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 7/18/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/13/2012 |
Run |
Pearson Park |
Long |
7.5 mi |
1:06:00 |
8:48 |
|
| 7/10/2012 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:12:00 |
9:29 |
|
| 6/30/2012 |
Run |
Pearson Park |
Long |
7.6 mi |
1:10:00 |
9:13 |
|
| 6/26/2012 |
Run |
Pearson Park |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 6/19/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 6/16/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 6/11/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 5/29/2012 |
Run |
Pearson Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/23/2012 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/20/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 5/9/2012 |
Run |
Pearson Park |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 4/2/2012 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 3/28/2012 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 3/25/2012 |
Run |
Pearson Park |
Easy |
6.5 mi |
55:00 |
8:28 |
|
|