| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
 |
| 10/6/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 9/13/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/11/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/6/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/31/2011 |
Run |
From home |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 8/28/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:11:00 |
9:28 |
|
| 8/24/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/22/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/18/2011 |
Run |
Pearson Park |
Tempo |
6.6 mi |
|
|
|
| 8/16/2011 |
Run |
Pearson Park |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 8/9/2011 |
Run |
Pearson Park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/8/2011 |
Run |
Pearson Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/30/2011 |
Run |
Pearson Park |
Easy |
11.0 mi |
1:36:00 |
8:44 |
|
| 7/28/2011 |
Run |
Pearson Park |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 7/21/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
41:00 |
8:55 |
|
| 7/19/2011 |
Run |
Pearson Park |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 7/17/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 7/12/2011 |
Run |
Pearson Park |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 7/7/2011 |
Run |
Pearson Park |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/6/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 7/2/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/27/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/23/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 6/21/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 6/14/2011 |
Run |
Pearson Park |
Tempo |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/9/2011 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 6/7/2011 |
Run |
Pearson Park |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 5/31/2011 |
Run |
Pearson Park |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 5/28/2011 |
Run |
Pearson Park |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 5/26/2011 |
Run |
Pearson Park |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 5/18/2011 |
Run |
Pearson Park |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 5/12/2011 |
Run |
Pearson Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/7/2011 |
Run |
Fast Feet of Clay |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 5/7/2011 |
Run |
Fast Feet of Clay |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 5/1/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 4/13/2011 |
Run |
Pearson Park |
Tempo |
4.7 mi |
38:00 |
8:06 |
|
| 4/10/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 4/7/2011 |
Run |
Pearson Park |
Tempo |
7.3 mi |
1:03:47 |
8:45 |
|
| 4/5/2011 |
Run |
Pearson Park |
Tempo |
7.8 mi |
1:04:47 |
8:19 |
|
| 4/3/2011 |
Run |
Pearson Park |
Tempo |
7.7 mi |
1:03:47 |
8:18 |
|
| 3/28/2011 |
Run |
Pearson Park |
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 3/27/2011 |
Run |
Pearson Park |
Tempo |
8.7 mi |
1:13:00 |
8:24 |
|
| 3/25/2011 |
Run |
Pearson Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/22/2011 |
Run |
Pearson Park |
Easy |
9.7 mi |
1:26:00 |
8:52 |
|
| 3/20/2011 |
Run |
Pearson Park |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 3/18/2011 |
Run |
Pearson Park |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 3/13/2011 |
Run |
Pearson Park |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 3/11/2011 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 3/7/2011 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:22:00 |
9:26 |
|
| 3/5/2011 |
Run |
Pearson Park |
Long |
20.5 mi |
3:20:00 |
9:46 |
|
| 3/3/2011 |
Run |
Pearson Park |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 2/28/2011 |
Run |
Pearson Park |
Tempo |
8.1 mi |
1:06:00 |
8:09 |
|
| 2/26/2011 |
Run |
Pearson Park |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
10.6 mi |
1:29:00 |
8:24 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 2/19/2011 |
Run |
Random Route |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 2/16/2011 |
Run |
Pearson Park |
Tempo |
4.7 mi |
40:00 |
8:31 |
|
| 2/14/2011 |
Run |
From home |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 2/12/2011 |
Run |
Pearson Park |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 2/6/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:04:40 |
8:38 |
|
| 1/31/2011 |
Run |
Pearson Park |
Easy |
8.7 mi |
1:18:00 |
8:58 |
|
| 1/29/2011 |
Run |
Pearson Park |
Long |
16.5 mi |
2:30:00 |
9:06 |
|
| 1/26/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 1/24/2011 |
Run |
Pearson Park |
Tempo |
9.3 mi |
1:19:00 |
8:30 |
|
| 1/22/2011 |
Run |
Pearson Park |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 1/19/2011 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
| 1/18/2011 |
Run |
Pearson Park |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 1/15/2011 |
Run |
Pearson Park |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 1/12/2011 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/10/2011 |
Run |
Pearson Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/8/2011 |
Run |
Pearson Park |
Long |
16.5 mi |
2:34:00 |
9:20 |
|
| 1/6/2011 |
Run |
Pearson Park |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 1/4/2011 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/1/2011 |
Run |
Pearson Park |
Long |
13.5 mi |
|
|
|
| 12/30/2010 |
Run |
Pearson Park |
Tempo |
9.0 mi |
1:19:00 |
8:47 |
|
| 12/28/2010 |
Run |
Pearson Park |
Easy |
8.5 mi |
1:22:00 |
9:39 |
|
| 12/26/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 12/24/2010 |
Run |
Pearson Park |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 12/22/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/18/2010 |
Run |
Pearson Park |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 12/16/2010 |
Run |
Pearson Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/14/2010 |
Run |
Pearson Park |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 12/11/2010 |
Run |
Pearson Park |
Long |
14.5 mi |
2:10:00 |
8:58 |
|
| 12/9/2010 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/7/2010 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/5/2010 |
Run |
Pearson Park |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 12/2/2010 |
Run |
Pearson Park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/29/2010 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/21/2010 |
Run |
Pearson Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/20/2010 |
Run |
Pearson Park |
Long |
15.5 mi |
2:22:00 |
9:10 |
|
| 11/17/2010 |
Run |
Pearson Park |
Tempo |
4.6 mi |
39:00 |
8:29 |
|
| 11/15/2010 |
Run |
Pearson Park |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 11/13/2010 |
Run |
Pearson Park |
Long |
14.5 mi |
2:14:00 |
9:15 |
|
| 11/11/2010 |
Run |
Pearson Park |
Easy |
9.5 mi |
1:29:00 |
9:23 |
|
| 11/10/2010 |
Run |
Pearson Park |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 11/8/2010 |
Run |
Pearson Park |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
|